Name: Dieta da Zona: Zona em Equilíbrio: 40-30-30 a Proporção Mágica para o Sucesso da sua Dieta
Brand: Atlantic Books
SKU: 9798867877552
Price: 1372.0 INR
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Dieta da Zona: Zona em Equilíbrio: 40-30-30 a Proporção Mágica para o Sucesso da sua Dieta

by Giulio Massironi

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ISBN13: 9798867877552
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 16, 2023
Pages: 290
Original Price: USD 15.9
Language: Portuguese
Edition: N/A
Item Weight: 427 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

DIETA DA ZONA

Zone in Balance convida você a explorar a Dieta Zone de forma abrangente, levando sua saúde e bem-estar a um novo nível. Este livro não é apenas um guia, mas um companheiro de viagem que o conduz pelos segredos da Zona, transformando a forma como você pensa sobre nutrição.

O que você encontrará neste livro:

90 Receitas Deliciosas e Suculentas: Do café da manhã ao jantar, a Zona in Equilibrio oferece 90 receitas extraordinárias. Cada prato é uma explosão de sabores cuidadosamente pensados para respeitar a proporção 40-30-30, tornando a sua cozinha um local de alegria e saúde.

Planos de refeições personalizados: além de trazer receitas deliciosas, o livro ajuda a criar planos de refeições sob medida para você. Peso, atividade física, objetivos de saúde - todos os aspectos da sua vida são considerados para garantir resultados personalizados e duradouros.

Valores Nutricionais Detalhados: Com Zona in Equilibrio, nada é deixado ao acaso. Cada receita vem com valores nutricionais claros, permitindo que você acompanhe seu progresso e mantenha o controle do que come.

Proporção 40-30-30: Aproveite o poder de uma proporção calórica diária equilibrada, com 40% de proteína, 30% de gorduras saudáveis e 30% de carboidratos. Seu guia para o equilíbrio.

Blocos de Nutrição: Desvende o segredo dos blocos, uma forma prática de garantir que você obtenha a mistura certa de nutrientes em cada refeição.

Controle Hormonal: Descubra como a Dieta do Ponto regula os hormônios, promovendo a perda de peso e melhorando seu bem-estar geral.

Adaptação Individual: A Zona de Equilíbrio não tem tamanho único. Aprenda como adaptar a Zona às suas necessidades individuais, criando uma jornada verdadeiramente sua.

Por que este livro é uma escolha vencedora:

Fácil de seguir: instruções claras e conselhos práticos tornam a Dieta do Ponto Z acessível a todos.
Resultados tangíveis: Além de perder peso, você está investindo na sua saúde a longo prazo. Zona in Equilibrio é sua companheira constante para resultados que podem ser vistos e sentidos.
Apoio Contínuo: Junte-se a uma comunidade de pessoas que optaram por adotar a Dieta do Ponto Z. Compartilhe sucessos, desafios e receitas.

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