Name: Dieta de Manutenção: Mantenha-se em Forma: Manutenção com Receitas Saudáveis, Plano de Refeições Semanais e Dicas Práticas para o Sucesso S
Brand: Atlantic Books
SKU: 9798876345394
Price: 1357.0 INR
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Dieta de Manutenção: Mantenha-se em Forma: Manutenção com Receitas Saudáveis, Plano de Refeições Semanais e Dicas Práticas para o Sucesso S

by Giulio Massironi

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ISBN13: 9798876345394
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: January 16, 2024
Pages: 258
Original Price: GBP 12.58
Language: Portuguese
Edition: N/A
Item Weight: 381 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

DIETA DE MANUTENÇÃO

Você atingiu seu peso ideal, mas e agora?
Descubra o segredo para manter a forma desejada e desfrutar de uma vida saudável e plena com "Keep Fit".
Este guia abrangente de dieta de manutenção é seu companheiro essencial para desenvolver seu sucesso e adotar um estilo de vida sustentável.

O que você encontrará neste livro:
90 Receitas Deliciosas e Suculentas: Delícias culinárias que tornam a dieta de manutenção uma experiência saborosa e satisfatória. Do café da manhã ao lanche final, cada receita é pensada para satisfazer o seu paladar sem comprometer o seu peso.

Plano Alimentar Semanal: Um plano prático que simplifica o planeamento das refeições, garantindo uma alimentação equilibrada e variada. Fácil de seguir e personalizável para se adequar ao seu estilo de vida.

Informações nutricionais detalhadas: Cada receita é acompanhada de informações nutricionais claras, para permitir que você monitore sua ingestão calórica e nutricional com facilidade.

Benefícios da Dieta de Manutenção: Descubra como essa abordagem nutricional vai além do simples controle de peso. Melhora a energia, a saúde cardiovascular e o bem-estar geral.

Alimentos recomendados e não recomendados: um guia prático que ajuda você a fazer escolhas alimentares informadas. Conhecer os alimentos que apoiam a sua saúde lhe dará o poder de manter o controle.

Princípios da Dieta de Manutenção: Aprofunde sua compreensão dos princípios fundamentais que norteiam esta dieta, incluindo o equilíbrio energético, a importância dos macronutrientes e muito mais.

Dicas Práticas para o Sucesso: Obtenha dicas práticas para enfrentar desafios comuns, gerenciar o estresse e manter uma mentalidade positiva em sua jornada de manutenção.

"Keep Fit" é mais do que um livro sobre dieta; é a sua chave para uma vida saudável e plena.
Se você está pronto para desenvolver seu sucesso e aproveitar os benefícios de uma vida saudável, este livro é para você.
Comece sua jornada para um bem-estar duradouro!

Role para cima e clique no botão "Compre agora com 1 clique"!

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