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Dieta OMAD: Schudnij i Uzyskaj Rezultaty Dzięki Jednemu Posilku Dziennie: Odkryj Zalety Przerywanego Postu Dzięki Przepi by Giulio Massironi

Dieta OMAD: Schudnij i Uzyskaj Rezultaty Dzięki Jednemu Posilku Dziennie: Odkryj Zalety Przerywanego Postu Dzięki Przepi

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798879037371
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 268
  • Original Price: GBP 13.05
  • Language: Polish
  • Edition: N/A
  • Item Weight: 395 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

DIETA OMAD

Jeśli jesteś gotowy na zmianę swojego zdrowia, kondycji i stylu życia, dieta OMAD to rewolucyjny przewodnik dietetyczny obejmujący jeden posilek dziennie i jest książką dla Ciebie.
Napisana przez doświadczonych dietetyków i pasjonatów kuchni, książka ta oferuje kompleksowy przegląd diety OMAD, innowacyjnego podejścia, które pozwala doświadczyc mocy odżywiania skoncentrowanego w jednym posilku dziennie.

Co znajdziesz w tej książce:
90 pysznych przepisów: Książka zawiera szeroki wybór 90 przepisów stworzonych specjalnie dla diety OMAD, oferujących różnorodne opcje odpowiadające indywidualnym gustom i preferencjom.

Miesięczny plan posilków: Dzięki szczególowemu miesięcznemu planowi posilków czytelnicy mogą efektywnie planowac posilki na caly tydzień i caly miesiąc, upraszczając proces dostosowywania się do diety OMAD.

Fakty żywieniowe: Do każdego przepisu dolączono pelne informacje o wartościach odżywczych, dzięki czemu czytelnicy mogą z latwością monitorowac spożycie kalorii i skladników odżywczych oraz utrzymywac optymalną równowagę żywieniową.

Korzyści diety OMAD: Książka bada wiele korzyści diety OMAD, w tym utratę wagi, poprawę zdrowia metabolicznego, zwiększoną energię i jasnośc umyslu, podając konkretne przyklady i referencje sukcesu.

Polecane i niezalecane produkty spożywcze: Czytelnicy dowiadują się, jakie produkty spożywcze wlączyc, a których należy unikac w swojej diecie OMAD, zapewniając optymalne spożycie skladników odżywczych i maksymalizując korzyści plynące z diety.

Zasady diety OMAD: Książka zaglębia się w podstawowe zasady diety OMAD, takie jak post przerywany i skoncentrowane jedzenie, zapewniając jasne i pelne zrozumienie diety.

Praktyczne wskazówki: Na koniec książka zawiera szereg praktycznych wskazówek, które pomogą czytelnikom zmaksymalizowac sukces diety OMAD, w tym wskazówki dotyczące radzenia sobie z glodem, stresem i utrzymywania dlugoterminowej motywacji.

Niezależnie od tego, czy chcesz zrewolucjonizowac swoje odżywianie, poprawic wyniki sportowe, czy po prostu czuc się lepiej każdego dnia, OMAD to niezbędny przewodnik, który pomoże Ci wyruszyc w podróż pelną transformacji fizycznej i psychicznej.
Przejmij kontrolę nad swoim zdrowiem i przygotuj się na odkrycie mocy jednego posilku dziennie z OMAD.

Przewiń w górę i kliknij przycisk "Kup teraz jednym kliknięciem"!

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