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Dieta Paleo 2023: A dieta de nossos ancestrais: De volta ao básico para uma vida melhor by Giulio Massironi

Dieta Paleo 2023: A dieta de nossos ancestrais: De volta ao básico para uma vida melhor

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798856525440
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 322
  • Original Price: GBP 12.44
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 431 grams
  • BISAC Subject(s): Diet & Nutrition / General

DIETA PALEO 2023

Descubra a Sabedoria Antiga da Dieta Paleo: Um Guia Completo com 120 Receitas Irresistíveis para uma Vida Saudável e Completa!
Nosso livro o levará a uma emocionante jornada pelas raízes da nutrição humana, apresentando a abordagem revolucionária da dieta Paleo.
Destinado a qualquer pessoa que queira melhorar sua saúde, condicionamento físico e bem-estar geral, este livro fornecerá uma base científica e prática sólida para a adoção de um estilo de vida saudável e natural.
Descubra o segredo da alimentação que nos acompanha desde os tempos dos nossos antepassados, os homens das cavernas, e aprenda a reinventar a sua alimentação de forma sustentável e deliciosa.
Por meio de uma combinação de alimentos integrais e nutritivos, ajudaremos você a se livrar da influência de alimentos altamente processados e a transformar sua relação com a comida.
Vamos nos aprofundar nos fundamentos da dieta Paleo, explicando como equilibrar adequadamente proteínas, gorduras e carboidratos, sem sacrificar o sabor e a satisfação.
Vamos revelar as melhores estratégias para incorporar com sucesso a dieta Paleo em sua vida diária, fornecendo exemplos de planos semanais, dicas de compras e, o mais importante, um tesouro de 120 receitas deliciosas que agradarão seu paladar e seu corpo.
Mas a dieta Paleo é mais do que apenas um plano alimentar: você descobrirá como essa filosofia pode promover o bem-estar físico e mental. Ao reduzir a inflamação e apoiar a saúde cardiovascular, você sentirá uma nova vitalidade e mais energia.
Assuma o controle de sua saúde com um estilo de vida baseado na evolução humana e comece sua jornada para um corpo mais saudável e uma mente mais clara hoje.
A dieta Paleo espera por você e, tendo nosso livro como companheiro de viagem, seu futuro será mais brilhante e em harmonia com sua natureza.

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