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Dieta SIRT: Guia da Dieta Sirtuin: Plano Alimentar SIRT, Receitas e Alimentos para Perda de Peso, Longevidade e Saúde by Giulio Massironi

Dieta SIRT: Guia da Dieta Sirtuin: Plano Alimentar SIRT, Receitas e Alimentos para Perda de Peso, Longevidade e Saúde

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798335366991
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 264
  • Original Price: GBP 12.54
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

DIETA SIRT

Descubra o poder da Dieta SIRT com este livro revolucionário que irá guiá-lo para uma vida mais saudável e vibrante.
A Dieta SIRT baseia-se na ativação de sirtuínas, proteínas que regulam o metabolismo e promovem a longevidade.
Descubra como alimentos específicos podem estimular essas proteínas, ajudando você a perder peso, aumentar a energia e melhorar o bem-estar geral.

O que você encontrará neste livro?

90 Receitas Saudáveis e Fáceis de Preparar: Cada receita foi elaborada para ativar as sirtuínas e enriquecer sua dieta com pratos deliciosos e nutritivos tanto para a fase de ativação quanto para a fase de manutenção.

Plano de Refeições Semanais: Planeje suas refeições com facilidade graças a um plano detalhado que o guiará todos os dias da semana.

Informações nutricionais para cada receita: monitore facilmente a ingestão calórica e nutricional de cada refeição para manter um equilíbrio perfeito.

Benefícios da Dieta SIRT: Descubra todos os benefícios desta dieta inovadora, incluindo perda de peso, redução de inflamações e aumento de energia.

Alimentos Recomendados e Evitados: Um guia completo de alimentos que aumentam a ativação das sirtuínas e aqueles que devem ser evitados para maximizar os benefícios.

Princípios da Dieta SIRT: Compreenda os fundamentos científicos e práticos que tornam a Dieta SIRT tão eficaz.

Dicas Práticas para o Sucesso: Estratégias e dicas para se manter motivado e alcançar resultados duradouros.

Perguntas frequentes: respostas claras e detalhadas às perguntas mais comuns para ajudá-lo a começar com confiança e consciência.

Se você deseja transformar seu estilo de vida, melhorar sua saúde e descobrir o segredo para uma vida mais longa e saudável, este livro é o seu guia definitivo.
Com informações baseadas na ciência, receitas de dar água na boca e conselhos práticos, a Dieta SIRT oferece tudo que você precisa para embarcar em uma jornada de bem-estar duradoura.
Comece hoje mesmo a descobrir os benefícios da Dieta SIRT e transforme sua vida com receitas deliciosas e um plano alimentar balanceado.
Compre o livro e comece sua jornada rumo à saúde ideal e à longevidade feliz.

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