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Dieta Strefowa: Strefa Równowagi: 40-30-30 Magiczny Wspólczynnik Zapewniający Sukces w Diecie by Giulio Massironi

Dieta Strefowa: Strefa Równowagi: 40-30-30 Magiczny Wspólczynnik Zapewniający Sukces w Diecie

by Giulio Massironi
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Book cover type: Paperback
  • ISBN13: 9798867875213
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 288
  • Original Price: USD 16.6
  • Language: Polish
  • Edition: N/A
  • Item Weight: 427 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

DIETA STREFOWA

"Zone in Balance" zaprasza Cię do kompleksowego poznania Diety Zone, przenosząc Twoje zdrowie i dobre samopoczucie na nowy poziom. Ta książka to nie tylko przewodnik, ale towarzysz podróży, który poprowadzi Cię przez tajemnice Strefy, zmieniając sposób, w jaki myślisz o żywieniu.

Co znajdziesz w tej książce:

90 pysznych i soczystych przepisów: Od śniadania do kolacji "Zona in Equilibrio" oferuje 90 niezwyklych przepisów. Każde danie to eksplozja smaków starannie zaprojektowana tak, aby zachowac proporcję 40-30-30, dzięki czemu Twoja kuchnia będzie miejscem radości i zdrowia.

Spersonalizowane plany posilków: Oprócz pysznych przepisów książka pomaga w tworzeniu planów posilków dostosowanych do Twoich potrzeb. Waga, aktywnośc fizyczna, cele zdrowotne - każdy aspekt Twojego życia jest brany pod uwagę, aby zapewnic spersonalizowane, dlugotrwale rezultaty.

Szczególowe wartości odżywcze: W "Zona in Equilibrio" nic nie jest pozostawione przypadkowi. Każdy przepis zawiera jasne wartości odżywcze, dzięki czemu możesz śledzic swoje postępy i miec kontrolę nad tym, co jesz.

Stosunek 40-30-30: Wykorzystaj moc zbilansowanego dziennego stosunku kalorii, zawierającego 40% bialka, 30% zdrowych tluszczów i 30% węglowodanów. Twój przewodnik po równowadze.

Bloki odżywcze: odkryj sekret bloków, praktyczny sposób na zapewnienie wlaściwej mieszanki skladników odżywczych w każdym posilku.

Kontrola hormonów: Odkryj, jak dieta Zone reguluje hormony, promując utratę wagi i poprawiając ogólne samopoczucie.

Indywidualna adaptacja: "Strefa w równowadze" nie jest uniwersalna. Dowiedz się, jak dostosowac Strefę do swoich indywidualnych potrzeb, tworząc podróż, która będzie naprawdę Twoja.

Dlaczego ta książka to dobry wybór:

Latwe do przestrzegania: Jasne instrukcje i praktyczne porady sprawiają, że dieta Zone jest dostępna dla każdego.
Wymierne rezultaty: Oprócz utraty wagi inwestujesz w swoje dlugoterminowe zdrowie. "Zone in Balance" to Twój staly towarzysz zapewniający widoczne i odczuwalne rezultaty.
Stale wsparcie: Dolącz do spoleczności osób, które zdecydowaly się na dietę Zone. Dziel się sukcesami, wyzwaniami i przepisami.

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