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Dieta Y Carbohidratos: Azúcares: Necesarios o peligrosos en nuestra dieta by Letty Beatriz Marcano

Dieta Y Carbohidratos: Azúcares: Necesarios o peligrosos en nuestra dieta

by Letty Beatriz Marcano
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Book cover type: Paperback
  • ISBN13: 9798743660384
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 82
  • Original Price: USD 70.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Healthy Living

Los carbohidratos, también denominados hidratos de carbono, glúcidos, sacáridos o azúcares, son unas moléculas orgánicas compuestas por carbono, hidrógeno y oxígeno, en una proporción de 1 carbono, dos hidrógenos y 1 oxigeno.
Su función es la de aportar la fuente primaria de energía inmediata al organismo, así como también de almacenamiento. Forman parte de uno de los cuatro nutrientes básicos de la alimentación ya que, durante la digestión, se convierten en glucosa, lo que da la energía necesaria para el buen funcionamiento de los organismos.
Por lo general, el aporte calórico de los carbohidratos es de 4 kcal/gramo. Cuando ya se han utilizado todas las necesidades energéticas, se almacena una mínima parte en el hígado y en los músculos, el resto se almacenan en forma de grasas acumulándose en el organismo en forma de tejido graso o adiposo.
Con esto en mente: Es recomendable eliminar los carbohidratos de nuestra dieta básica?
La hipótesis de eliminar los hidratos carbono en nuestra dieta regular se basa en que al disminuir la cantidad de estos disminuye los niveles de insulina, lo que hace que el organismo utilice las grasas almacenadas para conseguir la energía necesaria. El problema es que al disminuir la cantidad de carbohidratos aumenta la cetosis en el organismo, lo que puede traer algunas consecuencias, como nauseas, dolor de cabeza, fatiga mental y estreñimiento. Por otro lado, la eliminación a largo plazo tiene incidencia al riesgo de problemas cardíacos.
En este libro se presenta una visión de los carbohidratos como macronutrientes esenciales para los individuos: su definición, clasificación e importancia para el desarrollo de los tejidos y órganos. Se abarca su papel en la dieta, los beneficios y peligros de su eliminación en esta, como influyen en el índice glucémico, recomendaciones de ingesta y como las composiciones nutritivas de las dietas no saludables puede conducir la inestabilidad genómica de los organismos y al desarrollo de diversas enfermedades, entre ellas el cáncer. Se incluye los mitos y realidades de una alimentación saludable y se presenta un glosario con términos de interés para el entendimiento de los conceptos básico sobre carbohidratos, su metabolismo y requerimiento en la dieta básica. Al final una referencia donde puedes ampliar la información de tu interés.

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