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Digiuno Intermittente: Una Guida Pratica per una Nuova Vita in Equilibrio. Tutto ciò di cui hai Bisogno per Ridurre il Grasso Corporeo, Rigenerare la by Aurora Lucciano

Digiuno Intermittente: Una Guida Pratica per una Nuova Vita in Equilibrio. Tutto ciò di cui hai Bisogno per Ridurre il Grasso Corporeo, Rigenerare la

by Aurora Lucciano
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Book cover type: Paperback
  • ISBN13: 9798223453581
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Aurora Lucciano
  • Publisher Imprint: Aurora Lucciano
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Trasforma la tua salute e scolpisci il corpo che hai sempre desiderato con il potere del digiuno intermittente.

Lotta incessante con il grasso corporeo? Stanco di diete restrittive che ti lasciano svuotato anziché rinvigorito? Desideri ritrovare il tuo benessere psicofisico e finalmente avere un rapporto sano con il cibo?

Il tuo viaggio verso la trasformazione inizia qui.

Digiuno Intermittente: Una Guida Pratica per una Nuova Vita in Equilibrio è la chiave per liberarti dallo stress alimentare e prendere il controllo della tua salute. Questa guida esauriente ti aiuterà a scoprire un approccio alimentare che rispetta i ritmi naturali del tuo corpo e promuove una vita in perfetto equilibrio.

All'interno del libro, avrai accesso a:

  • I fondamenti del digiuno intermittente, dai suoi principi di base ai diversi approcci disponibili, così come i benefici per la salute che comporta.
  • Consigli utili per prepararti adeguatamente prima di iniziare il tuo viaggio di digiuno intermittente.
  • Le diverse modalità di digiuno intermittente, come il 16/8, il digiuno alternato e la dieta del guerriero, aiutandoti a scegliere quella più adatta alle tue esigenze.
  • Un approfondimento sugli effetti del digiuno intermittente sul tuo corpo, compreso l'impatto sul metabolismo, la perdita di peso e la resistenza all'insulina.
  • Suggerimenti pratici per gestire la fame e i possibili effetti collaterali durante il digiuno intermittente, e consigli su come pianificare i pasti e le finestre di alimentazione in modo bilanciato.
  • Un elenco di alimenti consigliati durante il digiuno intermittente e deliziose ricette facili da preparare durante le finestre di alimentazione.

Impara a mantenere il digiuno intermittente a lungo termine come stile di vita, e comprendi l'importanza di un approccio equilibrato.

La scienza moderna e l'antica saggezza si uniscono in questa guida esaustiva, offrendoti un percorso completo per il benessere totale. Non si tratta solo di un libro, è un investimento nella tua salute, nel tuo benessere e nel tuo futuro.

Non rimandare la tua trasformazione. Scopri la potenza del digiuno intermittente e inizia a costruire la vita sana che meriti.

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