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Disfrutar no engorda by María de la Luz Pérez Ávila, Mariana Benavides

Disfrutar no engorda

by María de la Luz Pérez Ávila , Mariana Benavides
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Book cover type: Paperback
  • ISBN13: 9798327674370
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 10.8
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Qué piensas cuando escuchas la palabra "dieta"? Probablemente te imaginas restricciones, sacrificios y la constante lucha contra la frustración de no poder disfrutar de tus alimentos favoritos. Durante más de 18 años como nutrióloga, he visto a muchas personas sufrir emocional y físicamente debido a dietas restrictivas. Este libro, Disfrutar no engorda, está aquí para cambiar eso.

En Disfrutar no engorda, te ofrezco una perspectiva completamente nueva sobre la nutrición. Olvídate de las dietas que te hacen sentir estresado y privado. Aprenderás que la verdadera nutrición no tiene nada que ver con contar calorías o evitar alimentos. Se trata de alimentar a tu cuerpo con los nutrientes que necesita para funcionar de manera óptima y sentirte bien.

Este libro está diseñado para ser una guía práctica y accesible, que te ayude a entender la diferencia entre nutrirse y simplemente "ponerse a dieta". A través de experiencias y conocimientos adquiridos en consultas, talleres y conferencias, te mostraré cómo disfrutar de la comida sin culpa, alcanzar un equilibrio saludable y transformar tu relación con los alimentos.

Disfrutar no engorda te enseñará a:

  • Abandonar las dietas restrictivas y descubrir una forma de comer que sea sostenible y placentera.
  • Entender la importancia de la nutrición para tu bienestar físico y emocional.
  • Crear menús saludables y deliciosos que alimenten tu cuerpo y tu alma.
  • Disfrutar de tus alimentos favoritos sin remordimientos ni ansiedad.
  • Construir un estilo de vida basado en la nutrición integral, no en la privación.

No necesitas vivir a dieta para lograr un "peso ideal". Este libro te ayudará a alcanzar una estabilidad emocional y física, mejorando tu salud de manera integral. Es hora de dejar atrás los ciclos de dietas y comenzar a disfrutar verdaderamente de la comida y la vida.

Únete a mí en este viaje hacia una mejor salud y bienestar. Descubre cómo nutrirte de manera plena y consciente, y aprende a disfrutar de cada bocado sin culpa. Porque disfrutar no engorda!

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