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Dr Stacy Sims: Harnessing Science to Empower Women's Performance and Health by Adrianne Valehart

Dr Stacy Sims: Harnessing Science to Empower Women's Performance and Health

by Adrianne Valehart
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Book cover type: Paperback
  • ISBN13: 9798268935806
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: GBP 13.34
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Women's Health

For decades, women have trained, eaten, and recovered using research built for men-and it's time for that to change. This groundbreaking book uncovers the powerful truth that women's bodies operate on unique rhythms, and when understood, those rhythms become the key to peak health, energy, and performance.
Drawing from cutting-edge science and years of research, this book breaks down how hormones influence strength, metabolism, and recovery across every stage of life-from puberty to menopause. It offers a fresh perspective on how women can align their training, nutrition, and mindset with their biology instead of fighting against it. Through relatable examples, real-world applications, and practical strategies, readers will learn how to use their physiology to perform stronger, recover faster, and live healthier.
Imagine never guessing when to push harder or when to rest. Imagine workouts, meals, and recovery routines designed to work with your body, not against it. This book empowers readers to understand their hormonal cycles, master energy balance, and optimize endurance-all through a science-backed approach created specifically for women. It's more than health advice-it's a movement that redefines what it means to be strong, confident, and in control.
If you're ready to unlock the science of your body and reach your highest potential, this book is your essential guide. Whether you're an athlete, a coach, or a woman striving for balance and vitality, start your journey today and experience what happens when science finally serves you.

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