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Dr. Vonda Wright: The Science of Pain-Free Living by Vanessa Fonseca

Dr. Vonda Wright: The Science of Pain-Free Living

by Vanessa Fonseca
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₹1,947.00
₹1,947.00
₹1,947.00
₹1,947.00
₹1,947.00

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Book cover type: Paperback
  • ISBN13: 9798268805406
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Work-Related Health

Dr. Vonda Wright: The Science of Pain-Free Living
How Simple Daily Movements Can Heal Your Body, Strengthen Your Joints, and Keep You Active for Life
By Vanessa Fonseca
Millions of people live in pain - not because their bodies are broken, but because they've stopped moving the way they were designed to.
Orthopaedic surgeon and healthy aging expert Dr. Vonda Wright reveals the groundbreaking science behind how small, consistent movements can rewire your body for healing, reduce stiffness, and restore lasting mobility.
Inside, you'll discover:
The truth about modern immobility and how it silently destroys joint health.
How to rebuild your natural "mobility blueprint" and regain full-body balance.
Simple micro-movements that can be done anywhere - even at your desk.
The difference between "hurt" and "harm," and how to train your brain out of pain.
The 30-Day Pain-Free Living Plan - a practical roadmap to strength, energy, and vitality.
This isn't just another exercise guide - it's a movement revolution backed by science.
Whether you're 25 or 75, this book gives you the tools to stay strong, flexible, and pain-free for life.
Take your first step today - because movement is medicine.

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