Dreaming of Answers

Name: Dreaming of Answers
Brand: Brewster Press
SKU: 9798994145104
Price: 1321.0 INR
Availability: InStock

by Walter James

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ISBN13: 9798994145104
Binding: Paperback
Subject: N/A
Publisher: Brewster Press
Publisher Imprint: Brewster Press
Publication Date: May 15, 2026
Pages: 298
Original Price: GBP 13.99
Language: English
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): General

About The Book

We spend nearly a third of our lives asleep, yet most of us understand surprisingly little about how sleep actually works-or why it fails. In an era of wearable trackers, melatonin supplements, and conflicting advice, confusion about sleep has never been greater.

In Dreaming of Answers, Walter James, MD, draws on decades of clinical experience and modern neuroscience to explain the architecture of sleep, the purpose of REM and deep stages, and the biological systems governing circadian rhythm, memory consolidation, and brain restoration.

He examines common disorders-including insomnia, sleep apnea, parasomnias, and fragmented sleep-and distinguishes what is supported by evidence from what is not.

Clear and rigorously grounded, this book moves beyond folklore and quick fixes, offering readers a deeper understanding of why sleep matters-and what practical steps can meaningfully improve the quality and stability of restorative sleep.

"A useful and authoritative guide that both physicians and patients will benefit from."

-James Braude, MD, Primary Care Internist

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