Dreaming of Answers: Unlocking the Science and Secrets of Better Sleep

Name: Dreaming of Answers: Unlocking the Science and Secrets of Better Sleep
Brand: Brewster Press
SKU: 9798994145135
Price: 2408.0 INR
Availability: InStock

by Walter James

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ISBN13: 9798994145135
Binding: Hardcover
Subject: N/A
Publisher: Brewster Press
Publisher Imprint: Brewster Press
Publication Date: May 15, 2026
Pages: 298
Original Price: GBP 20.99
Language: English
Edition: N/A
Item Weight: 567 grams
BISAC Subject(s): Diseases & Conditions / General

About The Book

You spend nearly one-third of your life asleep.

What if we still don't fully understand why?

In Dreaming of Answers, physician Walter James explores the science, mysteries, and misconceptions surrounding sleep and dreaming. Drawing on decades in sleep medicine, he explains what modern research truly shows-and where certainty gives way to speculation.

Blending clinical insight with accessible explanations, this book examines:

Why we sleep and dream
How sleep affects memory, emotion, judgment, and health
The consequences of sleep deprivation
Common sleep disorders and their treatments
Practical ways to improve sleep quality

This is not simply a collection of sleep tips. It is an exploration of one of the most important and least understood functions of human life.

Written for both curious readers and people struggling with sleep problems, Dreaming of Answers combines science, clinical experience, and thoughtful skepticism in a field often dominated by oversimplification.

Whether you want better sleep, a deeper understanding of the brain, or insight into the rapidly evolving science of sleep medicine, this book offers a clear and engaging guide.

"From 'that's nonsense, we all snore' to 'pay attention-this is killing you, ' this book is really useful... a resource I wish I had had many years before it was written."

About The Author

James, Walter: - Walter James, MD, is a physician specializing in sleep medicine. In 1993, he founded the Sleep Laboratory at Piedmont Hospital Atlanta and served as its Director for three decades. Over his career, he has diagnosed and treated insomnia, sleep apnea, parasomnias, and other sleep disorders, emphasizing evidence-based care and clear patient education. Dreaming of Answers reflects his commitment to translating complex neuroscience into practical strategies for restorative sleep.

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