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Earthing for Better Health: Reconnect with Earth's Energy to Reduce Inflammation, Improve Sleep, and Heal by Ezra M. Kaelen

Earthing for Better Health: Reconnect with Earth's Energy to Reduce Inflammation, Improve Sleep, and Heal

by Ezra M. Kaelen
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Book cover type: Paperback
  • ISBN13: 9798293561605
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 9.63
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Healing

Touch the Earth. Heal from Within.
In our wired, fast-paced world, the simplest healing solution might be right beneath your feet. Earthing for Better Health introduces you to the powerful, science-supported practice of grounding direct physical contact with the Earth's surface to reduce inflammation, restore energy, and promote natural healing.

This book is your clear, beginner-friendly guide to using the Earth's energy to rebalance your body, mind, and nervous system. Whether you struggle with chronic fatigue, sleeplessness, stress, or pain, earthing offers a gentle, cost-free path to better health accessible to anyone, anywhere.

Inside, you'll learn:
- What earthing is, and how it impacts your body on a cellular level
- The surprising connection between inflammation and lack of grounding
- How to ground yourself safely, naturally, and consistently
- Techniques for indoor and outdoor grounding (even in cities)
- How grounding improves sleep, boosts mood, and restores balance
- The link between modern disconnection and rising health issues

Supported by both ancient wisdom and modern science, this book will teach you how to reconnect not just with the Earth, but with your body's natural ability to heal.

Sometimes, the best medicine isn't in a bottle it's in the soil beneath your feet.

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