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Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un programa personalizado de 30 días para lograr fuerza, fl by Samantha Elizabeth Tilley

Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un programa personalizado de 30 días para lograr fuerza, fl

by Samantha Elizabeth Tilley
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Book cover type: Paperback
  • ISBN13: 9798223394594
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Anunciacion Paca
  • Publisher Imprint: Anunciacion Paca
  • Publication Date:
  • Pages: 76
  • Original Price: GBP 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Exercise / Pilates

TRANSFORMA CUALQUIER HABITACIÓN EN TU ESTUDIO PERSONAL DE PILATES! ESCULPE TUS GLÚTEOS, ABDOMINALES Y ESPALDA EN 15 MINUTOS AL DÍA CON UN RETO A MEDIDA DE 30 DÍAS!


Busca ejercicios de Pilates de pared fáciles de seguir con imágenes paso a paso para alcanzar los objetivos de fitness deseados dedicando sólo 15 minutos al día? Le preocupa el deterioro de su salud debido a un estilo de vida sedentario?


Es una búsqueda común encontrar la mezcla adecuada de fuerza física, agilidad y fortaleza mental. Los regímenes de ejercicio tradicionales suelen centrarse en uno o dos aspectos, pero rara vez abordan el bienestar general de forma integral.


La respuesta está en aprovechar el poder del Pilates de pared. Esta innovadora técnica transforma una simple pared en una extraordinaria herramienta para ponerse en forma. Con esta práctica no sólo superará sus límites físicos, sino que también cultivará una profunda armonía interior.


"Wall Pilates Workouts for Women" es tu entrenador, que te guiará a través de ejercicios para principiantes, retos personalizados y cambios de mentalidad para aprovechar todo el potencial de Wall Pilates, especialmente diseñado para quienes tienen una agenda apretada.

En su interior encontrarás

  • Ejercicios de Wall Pilates para principiantes con imágenes detalladas, dirigidos a la parte superior del cuerpo (brazos, hombros, pecho), el núcleo (abdominales, espalda baja, caderas, cintura) y la parte inferior del cuerpo (glúteos, piernas, pantorrillas).
  • Un programa de 30 días, adaptable a diferentes edades, centrado en mejorar la flexibilidad, la fuerza y el equilibrio.
  • Técnicas para esculpir y fortalecer glúteos, abdominales y espalda.
  • Estrategias para incorporar el Pilates de pared a tu rutina diaria.
  • La combinación única de bienestar mental y ejercicio físico que ofrece Wall Pilates.

2 BONUS EXCLUSIVOS EN EL INTERIOR

  • BONUS 1: Un FITNESS TRACKER interactivo que te acompañará hacia tus objetivos.
  • BONUS 2: 10 RECETAS DE SMOOTHIES PRE Y POST-EJERCICIO diseñadas para proporcionarte energía sostenida, una mezcla de proteínas y carbohidratos, y para que sean fácilmente digeribles.

Esta guía es tu billete hacia el bienestar a tu manera, con rutinas de Wall Pilates diseñadas para ti.

Disfruta de la verdadera fuerza y agilidad.

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