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Ejercicios en silla para personas de la tercera edad: Su plan de 28 días para mejorar su fuerza e independencia - Una guía ilustrada paso a paso con m by Scott Hamrick

Ejercicios en silla para personas de la tercera edad: Su plan de 28 días para mejorar su fuerza e independencia - Una guía ilustrada paso a paso con m

by Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798343564273
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 234
  • Original Price: USD 13.69
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Exercise / General

Redescubra su fuerza e independencia con los ejercicios en silla para personas de la tercera edad!Imagínese moviéndose con facilidad, sintiéndose seguro de sí mismo y disfrutando de una vida más activa, todo ello gracias a unos sencillos ejercicios que puede realizar sentado.

Desbloquee los beneficios de los ejercicios en silla:

  • Programa transformador de 28 días: Siga un plan estructurado y fácil de seguir diseñado para potenciar su fuerza, flexibilidad y equilibrio.
  • Ejercicios para todo el cuerpo: Active tanto la parte superior como la inferior del cuerpo con ejercicios suaves pero eficaces, perfectos para personas mayores y principiantes.
  • Fortalecimiento del núcleo y equilibrio: Fortalezca su núcleo y mejore su equilibrio para reducir el riesgo de caídas y lesiones.
  • Atención plena y relajación: Incorpore prácticas de atención plena que fomenten la claridad mental y la relajación, mejorando su bienestar general.

Lo que encontrará dentro:
  • Más de 150 ilustraciones personalizadas: Los visuales claros y paso a paso hacen que cada ejercicio sea fácil de entender y realizar.
  • Rutinas diarias: Una variedad de ejercicios centrados en diferentes grupos musculares, todos ellos diseñados para ser completados en 10 minutos o menos, garantizando un enfoque equilibrado de la forma física.
  • Sencillos y seguros: Diseñados pensando en las personas mayores, estos ejercicios son seguros, de bajo impacto y pueden realizarse en casa.
  • Consejos nutricionales: Orientación sobre la dieta y la hidratación para complementar su rutina de ejercicios y aumentar su energía.

Por qué este libro?
  • Elaborado por expertos para las personas mayores: Creado específicamente para los adultos mayores, con ejercicios que se adaptan a todos los niveles de forma física.
  • Instrucciones fáciles de seguir: Cada ejercicio viene con instrucciones claras e ilustraciones para guiarle en cada paso del camino.
  • Resultados notables: Consiga mejoras en sólo 10 minutos al día, creando hábitos duraderos para un estilo de vida más saludable.

Su viaje hacia una mejor salud comienza aquí
Recupere su vitalidad y viva la vida al máximo. Tanto si es nuevo en el ejercicio como si busca mantener su fuerza e independencia a medida que envejece, este libro es su compañero perfecto.

No espere: transforme su vida hoy mismo!
Desplácese hasta la parte superior de la página y haga clic en "Añadir al carrito" para iniciar su viaje hacia la fuerza, la confianza y la independencia con ejercicios en silla diseñados sólo para usted.

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