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Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros by Scott Hamrick

Ejercicios y estiramientos para personas mayores: Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros

by Scott Hamrick
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Book cover type: Paperback
  • ISBN13: 9798872771074
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 358
  • Original Price: USD 16.01
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 477 grams
  • BISAC Subject(s): Exercise / General

Transforme sus años dorados con Ejercicios y estiramientos para personas mayores!
Es usted una persona mayor cansada de sentir que su edad limita su vida?

Echa de menos la energía y la movilidad de cuando era más joven?

Busca formas de mejorar su bienestar físico y mental sin salir de casa?

Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.

  • Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía.
  • Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones

Cada ejercicio va acompañado de imágenes claras e instrucciones paso a paso, fáciles de seguir, para que pueda moverse con confianza por cada rutina, comprendiendo cada movimiento y su finalidad.

En Entrenamientos para personas mayores descubra los secretos de:

  • Aproveche los innumerables beneficios del ejercicio regular en la tercera edad.
  • Aumente sus niveles de energía y siéntase más joven.
  • Reduzca los riesgos y síntomas de las enfermedades crónicas.
  • Conserve su independencia y mejore la función cerebral.
  • Comprenda el papel fundamental del sueño en su bienestar.
  • Optimice su tiempo de entrenamiento y la importancia de la dieta e hidratación.
  • Ejercicios a medida para diferentes partes de su cuerpo, los secretos de estiramiento y yoga en silla para el equilibrio.

En Estiramientos para personas mayores usted podrá
  • Recuperar rápidamente la fuerza perdida, rompiendo décadas de inactividad.
  • Superar las barreras mentales para mejorar su calidad de vida.
  • Descubrir la magia de los estiramientos diarios en menos de 15 minutos.
  • Descubrir los beneficios de la rutina de estiramientos corporales que le cambiarán la vida.
  • Aprender cómo los estiramientos pueden prevenir afecciones relacionadas con la edad y reducir el dolor crónico.
  • Cuatro rutinas de ejercicios adaptables a cualquier momento del día.

No deje que la edad defina sus habilidades! Adquiera este libro ahora y embárquese en un viaje de redescubrimiento, fuerza y flexibilidad.

Haga clic en añadir a la compra y empiece a transformar su jubilación en un periodo de vitalidad, independencia y alegría.

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