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El Arte y la Ciencia del Ayuno Intermitente para Mujeres: Cómo Perder Peso de Una Manera Sonsistente, Obtener Una Figura Esbelta, Las Hormonas Balance by Jamie Connor

El Arte y la Ciencia del Ayuno Intermitente para Mujeres: Cómo Perder Peso de Una Manera Sonsistente, Obtener Una Figura Esbelta, Las Hormonas Balance

by Jamie Connor
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Book cover type: Paperback
  • ISBN13: 9781697852158
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 170
  • Original Price: USD 13.81
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 259 grams
  • BISAC Subject(s): Women's Health

"La dieta es una solución temporal a un problema de largo plazo. A menudo ganamos más peso de lo que perdemos. Un cambio en el estilo de vida es necesario y este libro sobre el Ayuno intermitente es la clave ." - Jamie Connor


Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente!


★★Comprar la versión Paperback de este libro, y obtener la versión de libro electrónico Kindle incluido para ★★★★ GRATIS


No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. Durante décadas, la obesidad y la diabetes están ahora más allá de las proporciones epidémicas y se han convertido en partes intrínsecas de la sociedad. El ayuno intermitente es una herramienta eficaz para combatir estos problemas de forma segura. Ha sido más prominente en los hombres que en las mujeres ya que:


El cuerpo de una mujer reacciona de manera diferente durante el ayuno en comparación con un hombre debido a diferentes cambios hormonales que ocurren en el cuerpo.


Sin embargo, cuando se planifica y ejecuta correctamente, el ayuno intermitente puede ser un sistema de control de peso saludable, eficaz y adecuado para la mayoría de las mujeres. Es importante saber cómo las cosas que consumimos pueden tener efectos sobre nuestras funciones hormonales y corporales.


El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica. En este libro, puedes encontrar:


★ Una breve historia del ayuno

★ Qué es el ayuno intermitente?

★ Cómo funciona el ayuno para aumentar de forma segura la pérdida de peso

★ El ayuno intermitente y las hormonas?

★ El ayuno intermitente y la nutrición

★ Cómo puedes implementarlo en tu vida

★ Cómo, qué y cuándo comer tu comida

★ Opciones de alimentos

★ Método de ayuno Crescendo

★ Prevenir el aumento de peso futuro y la reaparición de la obesidad

★ Cómo realizar un seguimiento de su nutrición, formular planes de comidas y registrar su progreso

★ Todo lo que necesita saber como mujer sobre el ayuno intermitente

★ Cómo mantener el estilo de vida con el régimen de ayuno.

★ Variaciones de ayuno intermitentes comunes y cómo manipularlas

★ Por qué el ayuno intermitente es adecuado para las mujeres

★ Consejos y trucos

★ Y mucho más...


Vamos a empezar tu transformación de salud, haga clic en "añadir al carrito" para obtener este libro al instante!

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