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El perfecto equilibrio cuerpo-mente by Martine Gay

El perfecto equilibrio cuerpo-mente

by Martine Gay
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Book cover type: Paperback
  • ISBN13: 9781644619827
  • Binding: Paperback
  • Subject: N/A
  • Publisher: de Vecchi Ediciones
  • Publisher Imprint: de Vecchi Ediciones
  • Publication Date:
  • Pages: 96
  • Original Price: USD 15.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Health Care Issues

La estabilidad en la relaci�n cuerpo-mente consiste en la b�squeda y conquista del equilibrio, en el di�logo entre el cuerpo y la mente con el fin de incrementar todas nuestras potencialidades. La sofrolog�a es el estudio de los distintos niveles de nuestra conciencia. Todos poseemos varios niveles de vigilancia, hasta el punto de ser capaces de conducir sin perder el hilo de nuestras cavilaciones, o mantener una animada charla al mismo tiempo. Gracias a las t�cnicas que presenta esta obra, lograremos aumentar nuestro autocontrol y armonizar el cuerpo y la mente; asimismo, incrementaremos nuestro rendimiento deportivo, mejoraremos nuestra memoria, nos relajaremos en profundidad e incluso podremos prevenir y curar ciertas enfermedades psicosom�ticas. En suma, este es un libro pr�ctico que nos gu�a de forma clara y sencilla en la pr�ctica de ejercicios como la relajaci�n simple, la respiraci�n tonificante, la relajaci�n erguida, la estimulaci�n vertebral, el calentamiento corporal, la respiraci�n profunda, el control de nosotros mismos y muchas otras cosas.

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