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El Poder del Oxigeno: La ciencia de respirar bien: claridad mental, vitalidad y bienestar, Una guía paso a paso para dominar tu respiración y fortalec by Sandra Yegres

El Poder del Oxigeno: La ciencia de respirar bien: claridad mental, vitalidad y bienestar, Una guía paso a paso para dominar tu respiración y fortalec

by Sandra Yegres
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Book cover type: Paperback
  • ISBN13: 9798267889933
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 270
  • Original Price: USD 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Healing

Respiras m�s de 20.000 veces al d�a... pero lo haces de la forma correcta?

En El poder del ox�geno, descubrir�s c�mo algo tan simple y vital como la respiraci�n puede convertirse en tu mejor herramienta para transformar tu salud, equilibrar tus emociones y recuperar la energ�a que cre�as perdida.

Este libro combina la ciencia m�s actual sobre la oxigenaci�n del cuerpo con estrategias pr�cticas y f�ciles de aplicar que puedes usar en tu d�a a d�a. A trav�s de explicaciones claras y ejercicios sencillos, aprender�s a usar la respiraci�n como medicina natural para la mente y el cuerpo.

Lo que encontrar�s en este libro:

  • La relaci�n entre ox�geno, cerebro y sistema nervioso: c�mo respirar mejor mejora tu concentraci�n y memoria.

  • T�cnicas de respiraci�n consciente para reducir la ansiedad y el estr�s.

  • Ejercicios pr�cticos para el trabajo, el estudio y antes de dormir.

  • El papel del ox�geno en el deporte, la recuperaci�n f�sica y la energ�a diaria.

  • Respiraci�n y espiritualidad: la sabidur�a de tradiciones antiguas y c�mo aplicarla hoy.

  • Estrategias para dormir mejor, combatir la apnea y alcanzar un descanso reparador.

  • Avances cient�ficos en terapias con ox�geno y c�mo usarlo como medicina preventiva.

Este libro es para ti si quieres:

✔ Manejar el estr�s y la ansiedad sin depender de f�rmacos.
✔ Dormir profundamente y despertar con energ�a renovada.
✔ Mejorar tu rendimiento f�sico y mental.
✔ Fortalecer tu sistema inmune de manera natural.
✔ Recuperar la calma, la claridad y el equilibrio en tu vida diaria.

Ya sea que busques alivio inmediato para la tensi�n, herramientas para mejorar tu salud a largo plazo, o simplemente m�s energ�a y bienestar, este libro te dar� un mapa claro y efectivo para transformar tu manera de respirar... y de vivir.

Empieza hoy a experimentar el poder del ox�geno. Tu cuerpo y tu mente te lo agradecer�n.

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