Name: Elbow Plank Exercise for Beginners: -A Simple Core Strength -Workout Guide to Flatten Your Belly, -Build Endurance, -Improve Posture Without Equipment
Brand: Atlantic Books
SKU: 9798291219249
Price: 1011.0 INR
Availability: InStock

Elbow Plank Exercise for Beginners: -A Simple Core Strength -Workout Guide to Flatten Your Belly, -Build Endurance, -Improve Posture Without Equipment

by Irene Hushpupi

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ISBN13: 9798291219249
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: July 6, 2025
Pages: 104
Original Price: GBP 9.53
Language: English
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Exercise / Stretching

About The Book

ELBOW PLANK EXERCISE FOR BEGINNERS
A Simple Core Strength Workout Guide to Flatten Your Belly, Build Endurance, and Improve Posture Without Equipment

If you've been searching for a no-fuss way to build core strength, improve your posture, and feel stronger overall-without needing a gym or fancy equipment-this beginner-friendly guide is for you.

Elbow planks may look simple, but when done right, they pack a powerful punch for your abs, shoulders, back, and more. This book takes you step by step through everything you need to know to start and stick with elbow planks safely and confidently.

Inside, you'll learn:
✔ What an elbow plank is and how it benefits your whole body
✔ The exact muscles it targets and why that matters
✔ A step-by-step guide to perfecting your form
✔ How long beginners should hold a plank-and how to increase time safely
✔ Smart variations to keep your workouts fresh
✔ Common mistakes to avoid that lead to strain or injury
✔ How to create a simple plank routine that fits your lifestyle
✔ Safety tips and smart modifications for all body types
✔ Motivation strategies to stay consistent
✔ Clear answers to frequently asked questions

You'll also discover how elbow planks contribute to overall fitness, how to track your progress, and when you're ready to take it up a notch.

Whether your goal is a flatter belly, stronger core, better posture, or improved endurance-this book gives you the tools to start where you are and build real results over time.

No equipment. No guesswork. Just you, your body, and a proven path forward.

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