Name: Eliminar Gordura Abdominal: Guia Completo Para Perder Barriga e Emagrecer: Estratégias comprovadas para perder peso através de nutrição, exercícios e
Brand: Atlantic Books
SKU: 9783384448552
Price: 1759.0 INR
Availability: InStock

Eliminar Gordura Abdominal: Guia Completo Para Perder Barriga e Emagrecer: Estratégias comprovadas para perder peso através de nutrição, exercícios e

by Artemis Saage , Saage Media Gmbh - Português

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ISBN13: 9783384448552
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: December 7, 2024
Pages: 124
Original Price: USD 16.99
Language: Portuguese
Edition: N/A
Item Weight: 173 grams
BISAC Subject(s): Healthy Living

About The Book

Descubra um guia pr�tico e cient�fico para eliminar gordura abdominal e transformar seu corpo de maneira saud�vel e duradoura. Este livro apresenta estrat�gias eficazes para perder peso e reduzir a gordura localizada na regi�o abdominal, abordando desde os fundamentos b�sicos at� t�cnicas avan�adas de emagrecimento. Voc� aprender� - Como diferentes tipos de gordura corporal afetam sua sa�de - Princ�pios nutricionais essenciais para perder barriga - Exerc�cios espec�ficos para queima de gordura abdominal - T�cnicas para otimizar seu metabolismo O guia aborda quest�es espec�ficas como: - Mudan�as hormonais durante a menopausia e seu impacto no peso - Import�ncia do sono e gerenciamento do estresse - Hidrata��o adequada e papel dos ch�s medicinais - Exerc�cios adapt�veis para diferentes n�veis de condicionamento Aprenda a: - Montar refei��es equilibradas e nutritivas - Incorporar atividade f�sica na rotina di�ria - Desenvolver h�bitos alimentares conscientes - Manter a motiva��o durante sua jornada O livro oferece orienta��es pr�ticas sobre: - Estabelecimento de metas realistas - Supera��o de obst�culos comuns - Acompanhamento do progresso - Adapta��o de estrat�gias para resultados duradouros Baseado em princ�pios cient�ficos e m�todos comprovados, este guia fornece as ferramentas necess�rias para alcan�ar seus objetivos de emagrecimento de forma sustent�vel e saud�vel. Este livro foi criado com o uso de tecnologias inovadoras, como Intelig�ncia Artificial e ferramentas especialmente desenvolvidas - por exemplo, na gera��o de ideias, pesquisa, escrita, edi��o, garantia de qualidade e design de ilustra��es decorativas. Desta forma, queremos oferecer-lhe uma experi�ncia de leitura particularmente coerente, moderna e de ainda maior qualidade.

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