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Emotional eating for beginners: Practical Strategies for a Happier, Healthier You by Kendall Glisson

Emotional eating for beginners: Practical Strategies for a Happier, Healthier You

by Kendall Glisson
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Book cover type: Paperback
  • ISBN13: 9798241462367
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 9.69
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Do you eat when you're stressed, bored, lonely, or overwhelmed-and then feel guilty afterward?
Emotional eating isn't a lack of willpower-it's a learned response to unprocessed emotions.

This beginner-friendly guide helps you understand why emotional eating happens and shows you how to break the cycle with compassion, not restriction. Instead of dieting rules or shame-based advice, this book offers practical strategies to build emotional awareness, regulate stress, and reconnect with your body's natural signals.

Inside, you'll discover:

  • The emotional and psychological triggers behind emotional eating

  • Simple tools to cope with stress and emotions without using food

  • Gentle exercises to build self-awareness and self-control

  • A realistic, judgment-free approach designed for real life

If you've tried diets, discipline, or willpower and nothing lasts-this book offers a healthier, more sustainable path forward.

Take the first step toward a calmer relationship with food and a happier, healthier you-starting today.

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