Emotionale Regulierung für Frauen mit ADHS: Sanfte Techniken, um das Gleichgewicht zu Halten und die Konzentration zu Verbessern
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Haben Sie das Gef�hl, dass Ihre Emotionen Sie �berw�ltigen, wenn Sie es am wenigsten erwarten - und Sie ausgelaugt, abgelenkt und von Selbstzweifeln geplagt zur�cklassen? Sie sind nicht allein. F�r viele Frauen mit ADHS ist emotionale Dysregulation nicht nur eine Nebenwirkung - sie ist ein t�glicher Kampf. Von �berforderung und Gereiztheit bis hin zu pl�tzlichen Aussetzern und Selbstkritikspiralen - die emotionalen H�hen und Tiefen k�nnen sich endlos anf�hlen. Doch das muss nicht sein.
Dieses Buch ist ein einf�hlsamer, praktischer Ratgeber mit sanften, praxisnahen Strategien, die Ihnen helfen, Ruhe zu finden, konzentriert zu bleiben und Ihr Gef�hl der Kontrolle wiederzuerlangen. Mit tiefem Einf�hlungsverm�gen und fundierten Erkenntnissen geschrieben, zeigt Ihnen dieses Buch, wie emotionale Dysregulation bei Frauen wirklich aussieht, wie Sie Ihr Nervensystem beruhigen und t�gliche Routinen entwickeln, die Ihren Geist unterst�tzen, ohne Perfektion zu fordern. Sie lernen au erdem, selbstbewusster auf Stress zu reagieren, zu verstehen, wie Ihre Hormone Ihren emotionalen Rhythmus beeinflussen, und ein personalisiertes Toolkit zu erstellen, das tats�chlich funktioniert, wenn sich die Dinge schwierig anf�hlen. Egal, ob Sie gerade erst die Diagnose ADHS erhalten haben oder schon seit Jahren von Ihrer ADHS wissen, dieses Buch bietet Ihnen die Ermutigung, die Werkzeuge und die Klarheit, nach der Sie gesucht haben. Sie m�ssen nicht st�ndig gegen Ihr Gehirn k�mpfen - es gibt einen sanfteren Weg, und er beginnt hier.• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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