Enciclopedia de ejercicios de Pilates
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Imported Edition - Ships in 18-21 Days
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Con 100 videos online y 10 masterclass de aproximadamente 20 minutos cada una. El método pilates es un conjunto de ejercicios, en su mayoría sin impacto, pensado para trabajar la corrección postural, el tono, la elasticidad muscular y la flexibilidad articular sin lesionarse. Los grupos musculares implicados en la realización delos ejercicios del método son los mismos que se utilizan diariamente, tanto en tareas domésticas como en las laborales. La imagen y progresión de los ejercicios hacen muy fácil su consulta.- Para profesionales de terapias manuales y terapias del movimiento: desarrollos anatómicos y descripciones gráficas exhaustivas y rigurosas.- Para profesores de Educación Física y Deporte: aplicación a cualquier deporte y actividad física.- Para amantes del cuidado del cuerpo: claves y consejos para estar mejor cada día. Contiene- Principios del método pilates. Bases para un trabajo correcto y sin peligro de lesión.- Más de 300 ejercicios del método pilates entre originales y variantes novedosas.- Errores de ejecución más comunes.- Claves una correcta ejecución y máximo beneficio.- Beneficios y transferencias de cada ejercicio.- Adaptaciones para diferentes patologías, debilidades y circunstancias.- Pilates de pie.- Tablas de ejercicios por objetivos: 10 ejercicios por tabla para realizar en20 minutos.- Valoración postural y funcional: aprende a hacerlas, detecta las debilidades y diseña un plan de entrenamiento con los ejercicios del método.- Trucos, ayudas y recomendaciones. En este libro encontrarás la explicación de los ejercicios e información sobre la musculatura implicada en cada uno de ellos, los errores frecuentes de ejecución y sus variantes para poder adaptarlos a las características personales del practicante.
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