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Endomorph Fitness Myth: The Truth Behind 13 Popular Fitness Myths for Better Fat Loss, Hormone Health, and Lasting Strength by Vincent Sant John

Endomorph Fitness Myth: The Truth Behind 13 Popular Fitness Myths for Better Fat Loss, Hormone Health, and Lasting Strength

by Vincent Sant John
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Book cover type: Paperback
  • ISBN13: 9798290467160
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 158
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Diseases & Conditions / Genitourinary & STDs

Are you stuck on a never-ending treadmill of generic diets and marathon cardio sessions that seem to work for everyone except you? Endomorph Fitness Myth shatters the cookie-cutter rules that keep endomorphs frustrated, tired, and plateaued. Drawing on cutting-edge exercise science, this step-by-step guide debunks 13 persistent myths and replaces them with metabolism-smart strategies that accelerate fat loss, optimize hormonal balance, and build enduring strength-without punishing restrictions.

Inside you'll discover:

  • A clear endomorph blueprint-Understand your unique metabolic and hormonal profile in minutes, then tailor every meal and workout for maximum return.
  • Macro targets that work-Precise protein, carb, and fat ranges calibrated to spark steady fat loss while fueling strength gains.
  • An 8-week training framework-Compound-lift-focused programs that exploit your natural power, torch calories for hours, and avoid joint-grinding mileage.
  • Stress-smart recovery protocols-Sleep, mobility, and cortisol-taming tactics that keep progress on track even during hectic weeks.
  • Real-world success stories-Case studies that prove every principle, complete with before-and-after metrics you can replicate today.
Whether you're starting fresh or breaking through a stubborn plateau, this evidence-based playbook hands you the exact tools to transform-on your terms and for good. Open the cover, drop the myths, and turn your endomorphic advantage into visible results.

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