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Entraînements Pilates au mur pour les Femmes: Tonifiez vos fessiers, vos abdominaux et votre dos avec un programme personnalisé de 30 jours pour attei by Charlotte Cléa

Entraînements Pilates au mur pour les Femmes: Tonifiez vos fessiers, vos abdominaux et votre dos avec un programme personnalisé de 30 jours pour attei

by Charlotte Cléa
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Book cover type: Paperback
  • ISBN13: 9798223655619
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Charlotte Clea
  • Publisher Imprint: Charlotte Clea
  • Publication Date:
  • Pages: 74
  • Original Price: GBP 13.99
  • Language: French
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Exercise / Pilates

TRANSFORMEZ N'IMPORTE QUELLE PIÈCE EN VOTRE STUDIO DE PILATES PERSONNEL ! SCULPTEZ VOS FESSIERS, VOS ABDOMINAUX ET VOTRE DOS 15 MINUTES PAR JOUR GRÂCE À UN DÉFI PERSONNALISÉ DE 30 JOURS !


Vous cherchez des exercices de Wall Pilates faciles à suivre avec des images étape par étape pour atteindre vos objectifs de remise en forme en seulement 15 minutes par jour ? Vous vous inquiétez de la détérioration de votre santé due à un mode de vie sédentaire ?


C'est une quête commune que de trouver le bon mélange de force physique, d'agilité et de force mentale. Les programmes d'exercices traditionnels se concentrent souvent sur un ou deux aspects, mais abordent rarement le bien-être global de manière exhaustive.
La solution consiste à exploiter la puissance de la méthode Wall Pilates. Cette technique innovante transforme un simple mur en un extraordinaire outil de remise en forme. En vous engageant dans cette pratique, vous repousserez non seulement vos limites physiques, mais vous cultiverez également une profonde harmonie intérieure.


"Wall Pilates Workouts for Women" est votre coach, vous guidant à travers des exercices pour débutantes, des défis personnalisés et des changements d'état d'esprit pour exploiter tout le potentiel du Wall Pilates, spécialement conçu pour celles qui ont un emploi du temps serré.

À l'intérieur, vous trouverez

  • Des exercices de Wall Pilates pour débutants avec des visuels détaillés, ciblant le haut du corps (bras, épaules, poitrine), le tronc (abdominaux, bas du dos, hanches, taille) et le bas du corps (fessiers, jambes, mollets).
  • Un programme de 30 jours, adaptable à différents âges, axé sur l'amélioration de la souplesse, de la force et de l'équilibre.
  • Des techniques pour sculpter et renforcer les fessiers, les abdominaux et le dos.
  • Des stratégies pour intégrer le Wall Pilates dans votre routine quotidienne.
  • La combinaison unique du bien-être mental et de l'exercice physique offerte par le Wall Pilates.

2 BONUS EXCLUSIFS À L'INTÉRIEUR

  • BONUS 1: Un SUIVI DE LA CONDITIONNEMENT interactif qui vous accompagnera dans l'atteinte de vos objectifs.
  • BONUS 2: 10 RECETTES DE SMOOTHIES PRE ET POST-WORKOUT conçues pour vous fournir une énergie soutenue, un mélange de protéines et de glucides, et pour être facilement digérables.

Ce guide est votre ticket pour un bien-être à votre mesure, avec des routines Wall Pilates sur mesure, conçues pour vous.

Adoptez une force et une agilité véritables.

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