Erschaffe den ultimativen Gewichtheber: Lerne die Geheimnisse und Tricks kennen, die von den besten Profi-Gewichthebern und ihren Trainern angewandt w
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Erschaffe den ultimativen Gewichtheber By Joseph Correa (Profi-Sportler und Trainer) Um dein wahres Potential zu entfalten, musst du in deiner physischen und mentalen Bestform sein. Um das zu erreichen, musst du einen Plan erstellen, der dir dabei hilft, deine Stärke, Mobilität, Ernährung und mentale Stärke zu verbessern. Dieses Buch hilft dir dabei. Die richtige Ernährung und Training sind nur zwei der Puzzleteile, aber du brauchst noch ein drittes Teil, um das Puzzle zu vervollständigen. Das dritte Teil ist die mentale Stärke und diese kann durch Meditations- und Visualisierungstechniken erlangt werden, die die in diesem Buch näher gebracht werden. Das Buch liefert dir: - Einen Kalender für Einsteiger und Fortgeschrittene - Dynamische Aufwärmübungen - Übungen für Höchstleistungen - Aktive Entspannungsübungen - Einen Ernährungskalender zum Muskelaufbau - Einen Ernährungskalender zur Fettverbrennung - Rezepte zum Muskelaufbau - Rezepte zur Fettverbrennung - Fortgeschrittene Atemtechniken zur Leistungssteigerung - Meditationstechniken - Visualisierungstechniken - Visualisierungseinheiten zur Leistungssteigerung Körperliche Kondition und Stärketraining, eine ausgewogene Ernährung und fortgeschrittene Meditations- bzw. Visualisierungstechniken sind die drei Schlüssel um optimale Ergebnisse zu erzielen. Viele Sportler vergessen eine oder zwei dieser fundamentalen Zutaten, aber wenn du eine Entscheidung triffst, die dies verändert, wirst du das Potential haben, einen neues "ULTIMATIVES" Du zu erschaffen. Sportler, die diesen Trainingsplan befolgen, werden: -Muskelwachstum fördern -Ihr Stresslevel senken -Stärke, Mobilität und Reaktion verbessern -Eine verbesserte Fähigkeit besitzen, sich längere Zeit auf etwas zu fokussieren -Schneller und ausdauernder sein -Müdigkeitserscheinungen der Muskeln verringern -Sich schneller nach einem Wettbewerb oder dem Training erholen -Ihre Flexibilität steigern -Ihre Nervosität besser ablegen -Ihren Atem besser kontrollieren -Unter Druck ihre Gefühle besser bändigen
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