Estilo de Vida y Longevidad

Name: Estilo de Vida y Longevidad
Brand: Book Domain LLC.
SKU: 9781972696002
Price: 1133.0 INR
Availability: InStock

by Tom Taylor

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ISBN13: 9781972696002
Binding: Paperback
Subject: N/A
Publisher: Book Domain LLC.
Publisher Imprint: Book Domain LLC.
Publication Date: March 23, 2026
Pages: 132
Original Price: GBP 9.99
Language: Spanish
Edition: N/A
Item Weight: 186 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

En "Estilo de Vida y Longevidad", el profesor jubilado de cirug�a, el Dr. Tom Taylor, se basa en m�s de cincuenta a�os de experiencia cl�nica, investigaci�n y conocimiento personal para explorar la poderosa conexi�n entre el estilo de vida y la duraci�n de la vida. Desde la creciente epidemia global de obesidad y diabetes tipo 2 hasta los peligros ocultos del az�car, los alimentos procesados y la vida sedentaria, Taylor revela c�mo las decisiones diarias moldean nuestra trayectoria de salud, a menudo d�cadas antes de que aparezca la enfermedad.

Combinando epidemiolog�a, ciencia de la nutrici�n, psicolog�a y estudios de casos del mundo real, esta gu�a meticulosamente investigada pero accesible da poder a los lectores para tomar el control de su longevidad. Aprende por qu� el az�car, y no la grasa, es el verdadero villano de la dieta, c�mo los patrones alimenticios mediterr�neos y de bajo �ndice gluc�mico protegen el coraz�n y el cerebro, y por qu� el movimiento regular importa m�s que los entrenamientos intensos. Descubre los sorprendentes roles del sue�o, la conexi�n social, el prop�sito en la jubilaci�n e incluso las compras en el supermercado en la determinaci�n de cu�nto y qu� tan bien vivir�s.

Con consejos pr�cticos, estrategias diet�ticas basadas en la evidencia (incluyendo informaci�n sobre los enfoques South Beach, Atkins y Sugar Busters) y discusiones sobre terapias innovadoras como las semaglutidas y los senol�ticos, Life And Longevity es una lectura imprescindible para cualquiera comprometido con una vida m�s saludable y longeva en el siglo XXI.

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