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Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life by Alessandro Totaro

Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life

by Alessandro Totaro
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Book cover type: Paperback
  • ISBN13: 9798267670760
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 244
  • Original Price: GBP 9.69
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Aging & Longevity

A body that sleeps better, a sharper mind, days filled with more energy: you don't need expensive technology, you need smart choices. "Everyday Biohacking: Practical Strategies to Optimize Body and Mind in Daily Life" is the narrative, scientifically grounded handbook that turns ordinary habits into extraordinary results. No hype, no gimmicks-here you'll find simple, verifiable, and sustainable protocols built on clear pillars-sleep, functional nutrition, energetic routines-to improve your quality of life without wasting time or money.

With an engaging yet authoritative style, the book guides you to become your own personal scientist: set up micro-experiments, observe your body's data (without obsession), adapt strategies, and automate the habits that matter most. You'll discover how to synchronize light, darkness, and temperature for true rest; how to apply chrononutrition and intermittent fasting with discernment; how to feed your brain (not just your stomach); how to breathe to calm stress spikes and reignite focus; and how to build five-minute micro-routines that shift the momentum of your entire day.

Each chapter combines rigor with practicality: real-life mini-cases, actionable steps, and "low-cost" suggestions you can test immediately. The goal is not perfection but daily consistency: small changes, big impact.

Who this book is for

  • Professionals, students, and parents with limited time but a strong desire for well-being.

  • Anyone seeking measurable results without trends or gadgets.

  • Readers looking for a clear, inspiring, and scientifically honest guide.

Final reminder: longevity cannot be bought-it must be cultivated. One choice a day, applied with method.

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