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Exercise to Get Rid of Top Workout for Beginners: Simple, Step-By-Step Bodyweight Workouts To Lose Fat, Build Strength, And Get Results In Just Minute by Patrick Dandan

Exercise to Get Rid of Top Workout for Beginners: Simple, Step-By-Step Bodyweight Workouts To Lose Fat, Build Strength, And Get Results In Just Minute

by Patrick Dandan
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Book cover type: Paperback
  • ISBN13: 9798269959078
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 124
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Exercise / General

Exercise to Get Rid of Top Workout for Beginners - Your 4-Week Complete Home Fitness Guide

Are you ready to finally kickstart your fitness journey and see real results, all from the comfort of your home? This comprehensive beginner's guide is designed to help you burn fat, build strength, and improve endurance without the confusion of complicated routines or expensive gym equipment.

Inside, you'll find a carefully structured 4-week program that gradually takes you from foundational exercises to more intense routines safely and effectively. Each week builds on the last, ensuring consistent progress while helping you avoid injuries and frustration.

This book teaches you how to:

  • Understand your body and approach exercise safely for maximum results.

  • Build a strong core and full-body strength using simple, beginner-friendly exercises.

  • Follow low-impact, fat-burning circuits that improve stamina and cardiovascular health.

  • Track your progress, stay motivated, and overcome common plateaus.

  • Pair your workouts with practical nutrition tips and meal ideas to fuel your results.

Whether you're starting from scratch or returning to exercise after a break, this book gives you everything you need to establish sustainable fitness habits. From warm-ups and stretching to full-body routines and cardio circuits, it's your ultimate guide to gaining confidence, feeling stronger, and transforming your body in just four weeks.

Complete with bonus resources including a 7-day meal and workout plan and printable tracking sheets, this guide makes it simple to stay organized, motivated, and on track.

Take the first step today-build strength, burn fat, and create long-term fitness habits that last a lifetime.

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