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Fall Asleep Faster With ASMR Techniques

by Karen Harding
Save 13% Save 13%
Current price ₹1,190.00
Original price ₹1,370.00
Original price ₹1,370.00
Original price ₹1,370.00
(-13%)
₹1,190.00
Current price ₹1,190.00

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Book cover type: Paperback
  • ISBN13: 9798285029410
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 146
  • Original Price: GBP 11.18
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Sleep

A Gentle Guide to Restful Sleep, Relaxation, and Reclaiming Your Nights

Are you tired of tossing and turning at night? Do stress, anxiety, or an overactive mind keep you from getting the sleep your body craves?

In our modern world-where overstimulation, pressure, and emotional fatigue are the norm-many women are quietly battling chronic sleep struggles. But you don't have to rely on medications or white-knuckle your way through sleepless nights anymore.

Fall Asleep Faster With ASMR Techniques introduces a soothing, science-backed approach to falling asleep naturally-using the calming power of ASMR (Autonomous Sensory Meridian Response). Whether you're new to ASMR or simply looking to deepen your practice, this book offers a gentle and empowering roadmap.


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