Name: "Fibromialgia sin dolor": Guía de estrategias para una vida plena
Brand: Atlantic Books
SKU: 9781300110002
Price: 1876.0 INR
Availability: InStock

"Fibromialgia sin dolor": Guía de estrategias para una vida plena

by Hope Titaty , Esperanza Prieto

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ISBN13: 9781300110002
Binding: Paperback
Subject: N/A
Publisher: Lulu.com
Publisher Imprint: Lulu.com
Publication Date: June 19, 2025
Pages: 102
Original Price: GBP 17.86
Language: Spanish
Edition: N/A
Item Weight: 146 grams
BISAC Subject(s): Diseases & Conditions / Nervous System (incl. Brain)

About The Book

Vives con fibromialgia y est�s cansada del dolor constante, el cansancio extremo y sentirte incomprendida? Este libro es para ti. "Fibromialgia sin dolor: Gu�a de estrategias para una vida plena" es mucho m�s que un manual informativo: es un acompa�amiento c�lido, compasivo y pr�ctico para quienes desean recuperar el control de su bienestar f�sico, emocional y espiritual. Escrito desde la experiencia real de quien ha vivido y superado los momentos m�s duros de esta condici�n, este libro te ofrece herramientas sencillas y efectivas para aliviar los s�ntomas, mejorar tu calidad de vida y redescubrir la alegr�a de vivir, paso a paso. En sus p�ginas encontrar�s: -Estrategias de alimentaci�n antiinflamatoria y saludable. -Consejos para mejorar el descanso y combatir el insomnio. -Rutinas de ejercicio suave que alivian el dolor y aumentan tu energ�a. -Claves para reducir el estr�s, fortalecer tu fe y mantener la esperanza. -La importancia del agua, la luz solar y el autocuidado consciente. -Con lenguaje claro, ejemplos aplicables y un enfoque integral, "Fibromialgia sin dolor" te inspira a transformar tu d�a a d�a con h�bitos reales y alcanzables. No est�s sola. Hay esperanza. Y este libro puede ser el primer paso hacia una vida m�s plena, m�s libre... y con menos dolor.

About The Author

Titaty, Hope: - Autora y paciente con más de 30 años de experiencia enfrentando la fibromialgia. Su testimonio, investigación personal y compromiso con el bienestar integral dan forma a esta guía práctica. Esperanza Prieto es autora, creadora y sobreviviente de la fibromialgia desde hace más de tres décadas. Su experiencia real, vivida desde el dolor y la fe, la ha llevado a desarrollar estrategias efectivas para una vida más plena. En este libro comparte herramientas y conocimientos adquiridos a lo largo de su travesía personal. Con más de 30 años conviviendo con fibromialgia, la autora comparte no solo su testimonio, sino también recursos prácticos basados en experiencia, investigación y hábitos saludables que han transformado su calidad de vida. Su enfoque integral combina estrategias físicas, emocionales y espirituales para acompañar a otros pacientes en su camino hacia una vida más plena, con menos dolor y más esperanza.

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