Name: Fibromyalgia Won't Win
Brand: Atlantic Books
SKU: 9798224840731
Price: 1746.0 INR
Availability: InStock

Fibromyalgia Won't Win

by Melissa Reynolds

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ISBN13: 9798224840731
Binding: Paperback
Subject: N/A
Publisher: Melissa Reynolds
Publisher Imprint: Melissa Reynolds
Publication Date: June 30, 2022
Pages: 190
Original Price: GBP 16.49
Language: English
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Diseases & Conditions / Chronic Fatigue Syndrome

About The Book

This book is both perfectly practical and intensely personal. With a blend of how-to, the author's story and learning intertwined with action points so that readers can start today with little steps toward better wellness immediately.

"Your content and resources are so useful and digestible for the brain fogged mind. So needed." -Latoya

This book outlines the author's journey from a young person struggling with unidentified pain, fatigue and insomnia to being in the best health she's ever experienced in her late thirties (after four children). Starting with the pillars of her improvement, she combines research with her personal experience.

This book will inspire you, educate you and leave you with a checklist of things to incorporate into your healing journey.

Melissa has been sharing this journey for eight years on www.melissavsfibromyalgia.com and she has helped many people at different stages of their wellness story. This book is a concise compilation of her key recommendations.

Fibromyalgia Won't Win covers

What To Do Upon Diagnosis
Pacing and Boundaries
Sleep
The Central Nervous System
Low Dose Naltrexone
Meditation
Yoga (accessible!)
Gentle Exercise
Pain Management
Amino Acid Supplementation
Headaches, Migraine and Fibromyalgia
Brain Fog
The Fibromyalgia and Food Conundrum
Coping with Morning Stiffness
The Best Way a Partner Can Support A Loved One With Chronic Illness
Managing Emotions With Chronic Illness
and more.

All from the perspective of a patient who has taken control of her healing journey with a lot of personal research and trial and error.

In addition to practical, actionable steps to research and enact, all readers get access to a special book goodie bag with practical tools to support them further. Including free yoga for fibromyalgia series and more.

Praise for Melissa vs Fibromyalgia

"I wish this book had been around when I first got diagnosed."
-Deb, a Fibro Fighter

"This book is a very interesting read. It is packed full of information that is easy to understand and apply. The book
reads quickly and doesn't weigh you down with heavy text. Melissa is a brilliant writer and I enjoy her work. I recommend
her book if you have fibromyalgia or know someone who does."
-Jessie

"Another fine book by Melissa Reynolds. I like that every chapter is stand alone. You can start anywhere and go anywhere.
You can read from back to front if you want."
-Danny van Leeuwen, Opa, RN, MPH, CPHQ

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