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Fini le mal de dos: Exercices et précautions pour guérir les douleurs lombaires by Lemaguemba Douna

Fini le mal de dos: Exercices et précautions pour guérir les douleurs lombaires

by Lemaguemba Douna
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Book cover type: Paperback
  • ISBN13: 9798365773745
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 78
  • Original Price: USD 7.38
  • Language: French
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Exercise / General

Fini le mal de dos: Exercices et précautions pour guérir les douleurs lombaires

De plus en plus de personnes souffrent de maux de dos, en particulier les employés qui souffrent souvent de douleurs chroniques.

Le stress, le manque de sommeil, la mauvaise alimentation, la diminution du sport, la posture de travail... Tout cela peut être à l'origine de douleurs. Ces facteurs ont été augmentés avec le télétravail.

En conséquence, la fréquence et l'intensité des maux de dos a aussi augmenté.

Il est primordial de prendre cette situation au sérieux et de trouver les voies et moyens pour y remédier. Ce livre contient plusieurs recommandations qui vous permettront de renforcer le dos et d'éviter les douleurs chroniques et insupportables.

Voici les principaux points abordés dans le livre:

  • Les blessures les plus courantes en télétravail
  • Comment prévenir les maux de dos ?
  • Prévenir les maux de dos quand on travaille beaucoup
  • Protection dorsale: bonnes pratiques de sécurité
  • Comment prévenir la fatigue oculaire ?

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