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Fitness and Health for You!: Simple Science, and Practical Fitness for Health, Strength, Weight Loss, and Longevity at Any Age

by Tim Korsa
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Current price ₹1,756.00
Original price ₹1,960.00
Original price ₹1,960.00
Original price ₹1,960.00
(-10%)
₹1,756.00
Current price ₹1,756.00

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Book cover type: Paperback
  • ISBN13: 9798278264989
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / Stretching

This book is a simple, inspiring guide to living a healthier, stronger, and happier life. Written for readers of all ages, it shows how small daily actions - moving your body, spending time in nature, eating well, and caring for your mind - can create lifelong positive change. With easy tips, and practical advice, this book helps you build confidence, improve your health, and discover the joy of living with energy and balance. Whether you are young, an adult, or a senior, it offers something valuable for everyone: a gentle roadmap to becoming the best version of yourself.

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