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Fitness Exercises for Women Over 50: Safe And Effective Workouts To Regain Strength, Boost Energy, And Feel Confident Again by Ava Liora

Fitness Exercises for Women Over 50: Safe And Effective Workouts To Regain Strength, Boost Energy, And Feel Confident Again

by Ava Liora
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Book cover type: Paperback
  • ISBN13: 9798269892689
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Exercise / General

Are you over 50 and ready to regain the energy, strength, and confidence you've been missing - without hurting your body or pushing beyond your limits?

Welcome to Fitness Exercises For Women Over 50 by Ava Liora - your safe, science-backed roadmap to moving with grace, building lean muscle, and feeling radiant again.

Inside, you'll discover:
- Simple, effective workouts that respect your joints and evolve with your strength.
- Step-by-step plans for mobility, balance, and bone health so everyday tasks feel easier.
- A powerful 8-week renewal program plus 20 no-equipment routines you can do anywhere.
- Strategies for recovery, mindset, and nutrition designed especially for midlife transitions - menopause, hormonal shifts, and everything in between.

Whether you're returning after a long break, managing aches, or simply want more energy to dance, laugh, chase dreams - this book is your blueprint for feeling confident, strong, and alive.

Kick off your journey today - because your best years are still ahead, and you deserve to feel unstoppable.

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