Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Fitness & Sport Ernährung: Für einen gesunden & definierten Körper Besser abnehmen & mehr Leistungsfähigkeit durch gesunde Ernährung - Rezepte & by Julia Kraft

Fitness & Sport Ernährung: Für einen gesunden & definierten Körper Besser abnehmen & mehr Leistungsfähigkeit durch gesunde Ernährung - Rezepte &

by Julia Kraft
Save 9% Save 9%
₹1,184.00
₹1,297.00
₹1,297.00
₹1,297.00
(-9%)
₹1,184.00
₹1,184.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781792094712
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 210
  • Original Price: USD 14.09
  • Language: German
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Diet & Nutrition / Food Content Guides

Damit es Ihnen an Nichts fehlt, haben wir für Sie zusätzlich noch diese 5 Boni zusammengestellt.

  1. Bonus: Ernährungsplan Leitfaden
  2. Bonus: Tages Ernährungsplan
  3. Bonus: Lebensmittelliste
  4. Bonus: 30 Low Carb Rezepte für Frühstück, Mittagessen & Abendessen
  5. Bonus: 7 essenzielle Motivationsschritte

Fitness & Sport Ernährung

Für einen gesunden & definierten Körper
Besser abnehmen & mehr Leistungsfähigkeit durch gesunde ErnährungRezepte & Ratgeber BuchGeeignet für Anfänger, Männer & Frauen

Alles geht über die Ernährung

Muskeln aufbauen, Körperfett reduzieren und Ausdauer steigern gelingt Ihnen mit Sport- und Fitnessernährung. Denn die Lebensmittel, die Sie essen, spielen eine gro e Rolle auf dem Weg zu sportlichen Höchstleistungen. Wenn Sie zu den Menschen gehören, die gerade erst damit starten möchten, den bisherigen Lebensstil in einen sportlich gesunden zu verwandeln, sind Sie mit diesem Buch bestens ausgestattet. Denn Sie bekommen Einblicke, wie die richtige Ernährung die Effizienz des Trainings unterstützt, Ihr BMI (Body Mass Index) sich verbessert und Erfolge schneller sichtbar werden.

Nährstoffe & Grundumsatz

Sie finden diverse Informationen rund um Nährstoffe, die Ihr Körper zum Zeitpunkt des Trainings, Wettkampfs oder bei der Regeneration benötigt. Doch damit ist nicht genug. Erfahren Sie etwas über den Grundumsatz und Leistungsumsatz, berechnen Sie Ihren Kalorienverbrauch, kurbeln Sie den Stoffwechsel an, dosieren Sie die Kohlenhydrate richtig und stellen Sie sich Ihren eigenen individuellen Ernährungsplan zusammen, der genau auf Ihre Zielsetzung ausgelegt ist.

Sport in Kombination mit Ernährung

Sport in Kombination mit Sport- und Fitnessernährung hilft Ihnen dabei, Ihren Körper in Form zu bringen und sich gesünder und fitter zu fühlen. Diese Form von Ernährung gestaltet sich recht einfach, wenn Sie die wichtigsten Basics kennen und Ihre sportlichen Aktivitäten auf Ihr gestecktes Ziel abstimmen. Muskelaufbau, Muskelerhalt, Definition des Körpers sind alles Dinge, die Sie mit einer gesunden ausgewogenen Sporternährung erreichen können. Genau jetzt ist der richtige Zeitpunkt, um sich den langersehnten Wunsch nach einem definierten, muskulösen Körper zu erfüllen und endlich durchzustarten. Im Buch finden Sie die besten Anregungen, um am Ball zu bleiben und den inneren Schweinehund zu überlisten. Indem Sie den richtigen Rhythmus zwischen Ernährung und Sport finden, stimmen Sie Ihr Ziel genau auf Ihre Wünsche und Bedürfnisse ab und haben dabei auch noch eine schöne Auswahl an Möglichkeiten, wie Sie Ihr Ziel erreichen. Es macht Spa , etwas Neues und vielleicht Ungewohntes auszuprobieren, in Form zu kommen und gesund zu leben!

Bonus x 5

Kostenlos mit dabei

  • Ernährungsplan Leitfaden
  • Tages Ernährungsplan
  • Lebensmittelliste
  • 30 Low Carb Rezepte für Frühstück, Mittagessen & Abendessen
  • 7 essenzielle Motivationsschritte

In diesem Buch bekommen Sie zu 100 % alles Wissenswerte über Fitness & Sport Ernährung u.v.m.

Der letzte Schritt

Entscheiden Sie sich jetzt für dieses Buch und starten Sie durch!

Ihrem Körper und Ihrer Gesundheit zu liebe!

Trusted for over 48 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us

Bestselling

View All
Atomic Habits (Lead Title) by Clear, James

Atomic Habits (Lead Title)

Clear, James

₹585
₹899
₹899
₹899
(-35%)
₹585
₹585

• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

Diary of a Wimpy Kid: Partypooper (Book 20) by Jeff Kinney

Diary of a Wimpy Kid: Partypooper (Book 20)

Jeff Kinney

₹455
₹699
₹699
₹699
(-35%)
₹455
₹455

• Author(s): Jeff Kinney • Publisher: Penguin Random House Children's UK • Publisher Imprint: Penguin Random House Children's UK • BISAC: Comics & Graphic Novels - Humorous

Ikigai by Hector Garcia

Ikigai

Hector Garcia

₹420
₹599
₹599
₹599
(-30%)
₹420
₹420

• Author(s): Hector Garcia • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books

The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series by Ichiro Kishimi

The Courage To Be Disliked How To Free Yourself Change Your Life And Achieve Real Happiness Courage To Series

Ichiro Kishimi

₹385
₹550
₹550
₹550
(-30%)
₹385
₹385

• Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...

View full details
12 Years: My Messed-up Love Story by Chetan Bhagat

12 Years: My Messed-up Love Story

Chetan Bhagat

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...

View full details
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest

₹280
₹399
₹399
₹399
(-30%)
₹280
₹280

• Author(s): Brianna Wiest • Publisher: Manjul Publishing • Publisher Imprint: Amaryllis • BISAC: Body Mind And SpiritThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting n...

View full details
The Art of Spending Money: Simple Choices for a Richer Life by Morgan Housel

The Art of Spending Money: Simple Choices for a Richer Life

Morgan Housel

₹325
₹499
₹499
₹499
(-35%)
₹325
₹325

• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...

View full details
Mother Mary Comes To Me by Arundhati Roy

Mother Mary Comes To Me

Arundhati Roy

₹585
₹899
₹899
₹899
(-35%)
₹585
₹585

• Author(s): Arundhati Roy • Publisher: PRH INDIA LOCAL PRINT • Publisher Imprint: Penguin Hamish Hamilton • BISAC: Literary Figures

Truth without Apology: A Guide for Those Who Can Stand It by Acharya Prashant

Truth without Apology: A Guide for Those Who Can Stand It

Acharya Prashant

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Acharya Prashant • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralIn a world where vagueness is mistaken for depth and obscurity passes for wisdom, Truth without Apology ...

View full details
Grandma's Bag of Stories by Sudha Murthy

Grandma's Bag of Stories

Sudha Murthy

₹179
₹275
₹275
₹275
(-35%)
₹179
₹179

• Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...

View full details

Days at the Morisaki Bookshop

Satoshi Yagisawa

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Satoshi Yagisawa • Publisher: Bonnier Books Ltd • Publisher Imprint: Bonnier Books Ltd

Deep Work: Rules For Focused Success In A Distracted World by Newport, Cal

Deep Work: Rules For Focused Success In A Distracted World

Newport, Cal

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Newport, Cal • Publisher: Little, Brown Book Group • Publisher Imprint: Piatkus

Can We Be Strangers Again?: A National Bestseller by Shrijeet Shandilya

Can We Be Strangers Again?: A National Bestseller

Shrijeet Shandilya

₹195
₹299
₹299
₹299
(-35%)
₹195
₹195

• Author(s): Shrijeet Shandilya • Publisher: Ebury Press • Publisher Imprint: Ebury Press • BISAC: Romance - GeneralIn the electric haze of college life, three friends are bound by laughter, late-night talks and unspoken promises. But when two of...

View full details
The Secret of Secrets: (Robert Langdon Book 6) by Dan Brown

The Secret of Secrets: (Robert Langdon Book 6)

Dan Brown

₹975
₹1,499
₹1,499
₹1,499
(-35%)
₹975
₹975

• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...

View full details
Magic of the Lost Temple by Sudha Murty

Magic of the Lost Temple

Sudha Murty

₹179
₹275
₹275
₹275
(-35%)
₹179
₹179

• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General

Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!

₹390
₹599
₹599
₹599
(-35%)
₹390
₹390

• Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...

View full details

World’S Greatest Books For Personal Growth & Wealth (Set Of 4 Books) : Perfect Motivational

Dale Carnegie, Napoleon Hill

₹490
₹699
₹699
₹699
(-30%)
₹490
₹490

• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books

The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists by Freida Mcfadden

The Housemaid: An Addictive Psychological Thriller With Mind-Bending Twists

Freida Mcfadden

₹358
₹550
₹550
₹550
(-35%)
₹358
₹358

• Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...

View full details
101 Tales: The Great Panchatantra Collection by Wonder House Books

101 Tales: The Great Panchatantra Collection

Wonder House Books

₹390
₹599
₹599
₹599
(-35%)
₹390
₹390

• Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...

View full details

Man's Search For Meaning

Viktor E. Frankl

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences

Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More by Madhavi Bharadwaj

Bacchon KI Doctor's Desi Parenting Book: A Doctor-Mom's Guide to Milk, Myths, Motherhood and More

Madhavi Bharadwaj

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...

View full details
The Outsider by Vir Das

The Outsider

Vir Das

₹455
₹699
₹699
₹699
(-35%)
₹455
₹455

• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...

View full details
The Very Hungry Caterpillar by Eric Carle

The Very Hungry Caterpillar

Eric Carle

₹293
₹450
₹450
₹450
(-35%)
₹293
₹293

• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...

View full details
Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane by Prajakta Koli

Too Good to Be True : A smart, funny will-they-won’t-they romance by mostlysane

Prajakta Koli

₹260
₹399
₹399
₹399
(-35%)
₹260
₹260

• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...

View full details
Home
Genres
Account
Chat