Flare: Performance Nutrition for the Female Athlete

Name: Flare: Performance Nutrition for the Female Athlete
Brand: Independently Published
SKU: 9798253486993
Price: 4367.0 INR
Availability: InStock

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ISBN13: 9798253486993
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 1, 2026
Pages: 260
Original Price: USD 49.99
Language: English
Edition: N/A
Item Weight: 608 grams
BISAC Subject(s): Children & Adolescents

About The Book

FLARE is the performance nutrition guide built for the female athlete who wants to fuel smarter, feel stronger, and recover better.

Too many female athletes train hard but still struggle with low energy, inconsistent meals, poor recovery, and confusion around what to eat to support their sport. FLARE was created to change that.

This program helps female athletes build a stronger foundation with practical sports nutrition strategies that support daily energy, strength, endurance, and recovery. From breakfast routines and snack planning to hydration habits and recovery nutrition, FLARE breaks down what matters most into simple, actionable lessons that athletes can actually use.

Inside, athletes will learn how to:

Build consistent fueling habits that support performance
Improve energy, focus, and recovery throughout the day
Make smarter choices before practice, after workouts, and on game day
Use meal timing, hydration, and snack strategies to stay ready
Develop confidence with nutrition without overcomplicating the process

Whether you are a middle school athlete, high school athlete, parent, coach, or sports professional supporting female athletes, FLARE provides a clear and empowering roadmap for better fueling and better performance.

Fuel. Lift. Achieve. Recover. Excel.
This is more than nutrition advice. It is a system designed to help female athletes perform with confidence.

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