Foam Roller: The self-massage essentials

Name: Foam Roller: The self-massage essentials
Brand: 978-1-990512
SKU: 9781777834586
Price: 1862.0 INR
Availability: InStock

by Massoguide , Maxime Marois

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ISBN13: 9781777834586
Binding: Paperback
Subject: N/A
Publisher: 978-1-990512
Publisher Imprint: 978-1-990512
Publication Date: September 20, 2021
Pages: 42
Original Price: USD 22.0
Language: English
Edition: N/A
Item Weight: 91 grams
BISAC Subject(s): Exercise / General

About The Book

So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to:

Identify which muscle is sore
Discover how you can massage the area

Free your muscles from soreness

Includes advice useful for sciatica, knee and spine or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

Discover more about the best ways to use a foam roller
Learn how to roll each muscle
Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)

Learn how to relax your muscles safely and efficiently.

Buy it now!

Illustrations to help you target the right areas
Learn how to self-massage using this self-massage book
Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies

Trusted for over 49 years

Family Owned Company

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