Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Gentle Tai Chi for Seniors with Stiff Joints and Tight Muscles: A Slow Movement Routine to Improve Flexibility, Ease Movement, and Support Everyday Co

by Raymond Cameron
Save 14% Save 14%
Current price ₹1,329.00
Original price ₹1,537.00
Original price ₹1,537.00
Original price ₹1,537.00
(-14%)
₹1,329.00
Current price ₹1,329.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798195658984
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 11.82
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Exercise / General

Gentle Tai Chi for Seniors with Stiff Joints and Tight Muscles
A Slow Movement Routine to Improve Flexibility, Ease Movement, and Support Everyday Comfort

If your body feels stiff in the morning... if simple movements take more effort than they used to... or if tight muscles are limiting your freedom-this book offers a gentle, effective path forward.

Gentle Tai Chi for Seniors with Stiff Joints and Tight Muscles is designed specifically for older adults who want to move better, feel looser, and regain confidence in their bodies-without strain, pressure, or complicated routines.

Inside, you'll discover slow, easy-to-follow Tai Chi movements that are safe, joint-friendly, and deeply restorative. Each routine is carefully crafted to help you reduce stiffness, improve flexibility, and bring back natural ease in everyday activities like walking, bending, and reaching.

This is not about pushing your limits-it's about moving with comfort, control, and calm.

In this book, you'll learn how to:

  • Gently loosen stiff joints without pain or strain

  • Improve flexibility with slow, flowing movements

  • Reduce muscle tightness and everyday discomfort

  • Build better balance and coordination at your own pace

  • Feel more relaxed, energized, and confident in your body

Whether you're a complete beginner or returning to movement after a long break, these simple Tai Chi routines meet you where you are-and guide you forward step by step.

With clear instructions, calming sequences, and a focus on safety, this book helps you turn just a few minutes a day into lasting comfort and mobility.

Move gently. Feel better. Live more freely.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us