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Gesund & beweglich: mit Yoga by Ute Frank

Gesund & beweglich: mit Yoga

by Ute Frank
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Book cover type: Paperback
  • ISBN13: 9783695713677
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 11.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 109 grams
  • BISAC Subject(s): Alternative Therapies

Gesund & beweglich mit Yoga ist ein praxisnaher Gesundheitsratgeber, der Yoga als ganzheitlichen Weg zu mehr Beweglichkeit, Stabilit�t und innerer Balance vermittelt. Das Buch verbindet philosophische Grundlagen mit moderner Gesundheitspr�vention und richtet sich an gesundheitsbewusste Leserinnen und Leser, die ihren K�rper nachhaltig st�rken und beweglich erhalten m�chten. Ausgehend vom Ursprung und der Philosophie des Yoga insbesondere dem achtgliedrigen Pfad nach Patanjali, f�hrt die Autorin Schritt f�r Schritt in eine alltagstaugliche Praxis ein. Anatomisch verst�ndlich werden Aufbau und Funktion der Wirbels�ule sowie die Bedeutung gesunder Gelenke, stabiler Tiefenmuskulatur und bewusster Atmung erkl�rt. Sanfte �bungssequenzen unterst�tzen R�cken, Nacken und Gelenke, f�rdern Kraft und Balance und helfen, typischen Beschwerden durch Bewegungsmangel vorzubeugen. Ein besonderer Fokus liegt auf der Integration in den Alltag: kurze Einheiten f�r sitzende T�tigkeiten, einfache Routinen und praxisorientierte Wochenpl�ne zeigen, wie Yoga ohne Leistungsdruck langfristig wirksam wird. Erg�nzt wird das Buch durch strukturierte �bungsboxen, Reflexionsimpulse und eine abschlie ende Gesamtpraxis. Das Werk richtet sich vor allem an Erwachsene ab 30+, die pr�ventiv etwas f�r ihre Gesundheit tun m�chten oder einen sanften, fundierten Einstieg in eine regelm� ige Yoga-Praxis suchen. Es verbindet Klarheit in der Anleitung mit einer warmen, motivierenden Ansprache und positioniert sich im wachsenden Markt f�r ganzheitliche Gesundheitsratgeber.

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