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Gluten-Free & Low-Carb for Pre-Diabetes: flavorful meals and snacks to stabilize blood sugar, boost energy, and support healthy weight by Lenora Vance

Gluten-Free & Low-Carb for Pre-Diabetes: flavorful meals and snacks to stabilize blood sugar, boost energy, and support healthy weight

by Lenora Vance
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Book cover type: Paperback
  • ISBN13: 9798293661985
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 9.73
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Diet & Nutrition / General

When I was first diagnosed with pre-diabetes, I felt overwhelmed and unsure where to turn. Endless meal plans felt restrictive, and I feared life without my favorite breads and desserts. But instead of giving up, I rolled up my sleeves in my tiny home kitchen and set out to create recipes that would not only stabilize blood sugar but also satisfy every craving. The result? A vibrant collection of gluten-free, low-carb dishes that deliver nutrition, balanced portions, and bold flavors-all without sacrificing taste.

Key Features

  • 30-Day Meal Plan: A complete, day-by-day guide to kickstart your journey-breakfasts, lunches, dinners, and snacks designed for optimal blood sugar control.
  • Detailed Nutrition Information: Macros and carb counts for each recipe, so you always know exactly what you're eating.
  • Portion Size Guidance: Visual cues and simple measuring tips to keep portions perfect, without endless weighing or complicated math.


Why You'll Love This Book

  • Easy-to-Follow Recipes: From Quick Cheesy Cauliflower Tots to Zesty Lemon-Herb Chicken, each dish walks you through intuitive steps-even if you're new to gluten-free cooking.
  • Health-Boosting Benefits: Recipes crafted to help maintain steady blood sugar, support weight management, and reduce inflammation-without skimping on flavor.
  • Unexpected Flavor Profiles: Think smoky chipotle zucchini noodles, turmeric-infused cauliflower rice, and a flourless almond-cocoa brownie that rivals any traditional dessert.


I'll never forget the first time I perfected my Almond-Quinoa Tortillas. One rainy afternoon, after three failed batches that cracked and curled, I almost gave up-until my daughter asked, "Why can't we have tacos tonight?" Determined, I swapped in psyllium husk for extra elasticity and sprinkled in a secret blend of spices. The result? Soft, pliable tortillas with a subtle nutty sweetness that had my family cheering! That breakthrough taught me that with a little creativity, gluten-free and low-carb can be downright delightful.

Whether you're managing pre-diabetes, curious about low-carb living, or simply seeking new culinary inspiration, [Gluten-Free & Low-Carb for Pre-Diabetes] is your roadmap to health and happiness in every bite. Let this book be your guide-discover bright new flavors, sharpen your cooking skills, and reclaim joy in every meal. Your kitchen makeover starts here!

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