Name: Grasa Abdominal: Guía Completa Para Perder Peso y Eliminar Barriga: Descubre cómo eliminar la grasa abdominal con dietas para adelgazar, ejercicios ef
Brand: Atlantic Books
SKU: 9783384448491
Price: 1761.0 INR
Availability: InStock

Grasa Abdominal: Guía Completa Para Perder Peso y Eliminar Barriga: Descubre cómo eliminar la grasa abdominal con dietas para adelgazar, ejercicios ef

by Artemis Saage , Saage Media Gmbh - Español

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ISBN13: 9783384448491
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: December 6, 2024
Pages: 128
Original Price: USD 16.99
Language: Spanish
Edition: N/A
Item Weight: 177 grams
BISAC Subject(s): Healthy Living

About The Book

Buscas una gu�a pr�ctica y efectiva para eliminar la grasa abdominal y lograr un vientre plano? Este libro te ofrece un enfoque integral basado en evidencia cient�fica para perder peso y transformar tu cuerpo. Aprender�s sobre: - Los diferentes tipos de grasa corporal y por qu� la grasa abdominal es especialmente perjudicial para tu salud - Estrategias nutricionales espec�ficas y dietas para adelgazar centradas en la p�rdida de grasa abdominal - Ejercicios efectivos y rutinas de entrenamiento dise�adas para quemar grasa abdominal - T�cnicas para optimizar tu metabolismo y maximizar la p�rdida de peso El libro aborda aspectos fundamentales como: - La importancia de los alimentos ricos en nutrientes y el papel de las prote�nas y fibras - Ejercicios cardiovasculares y de fuerza para acelerar la p�rdida de grasa - Estrategias para mantener un estilo de vida saludable a largo plazo - Planes de alimentaci�n equilibrados con �nfasis en grasas saludables y carbohidratos complejos Adem�s, encontrar�s: - Consejos pr�cticos para eliminar barriga mujer y hombre - T�cnicas de gesti�n del estr�s y mejora del sue�o - Herramientas para establecer metas realistas y mantener la motivaci�n - Estrategias para superar obst�culos en tu proceso de adelgazar r�pido Esta gu�a te proporcionar� los conocimientos y herramientas necesarios para perder grasa abdominal de manera efectiva y sostenible, mejorando tu salud y bienestar general. Este libro ha sido creado utilizando tecnolog�as innovadoras como la Inteligencia Artificial y herramientas especialmente desarrolladas, por ejemplo, en la b�squeda de ideas, la investigaci�n, la escritura, la edici�n, el control de calidad y el dise�o de ilustraciones decorativas. De esta manera, queremos ofrecerle una experiencia de lectura especialmente coherente, moderna y de mayor calidad.

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