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Guardians of the Beat: Understanding, Protecting, and Rebuilding the Heart Through Science, . Lifestyle, and Early Prevention

by Ruby McKinley
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Current price ₹1,859.00
Original price ₹2,148.00
Original price ₹2,148.00
Original price ₹2,148.00
(-13%)
₹1,859.00
Current price ₹1,859.00

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Book cover type: Paperback
  • ISBN13: 9798278965718
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 156
  • Original Price: GBP 17.18
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Diseases & Conditions / Heart

Guardians of the Beat is a practical, compassionate, and science-grounded guide for anyone ready to understand the heart, protect it, and rebuild it's strength before trouble strikes. Blending clear explanations with everyday strategies, this book turns complex heart health into simple steps. Through early prevention tools, lifestyle guidance, and a deeper look at how the heart truly works, readers gain the confidence to take control of their cardiovascular wellness. Whether you're facing symptoms, supporting a loved one, or wanting to avoid problems long before they appear, this book equips you with knowledge that last a lifetime.

Inside this heart health guide, you'll discover:
-How the hearts electrical system keeps your rhythm steady
-Early warning signs most people overlook
-why stress, hormones, and inflammation shape long-term heart function
-simple nutrition strategies that support cardiovascular health
-Daily habits that protect your heart's longevity
-practical tools for monitoring your pulse and understanding your numbers
-When to seek help and what to expect during test or treatment
-Real recovery journeys that inspire hope and confidence

This book combines prevention, lifestyle support, and clear medical insight to help you become a true guardian of your own beat.

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