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Hambre y Hormonas: Toma el control y cambia tu vida by Andrés Preschel, Moisés Roizental

Hambre y Hormonas: Toma el control y cambia tu vida

by Andrés Preschel , Moisés Roizental
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Book cover type: Paperback
  • ISBN13: 9798693285521
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 124
  • Original Price: USD 16.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Diet & Nutrition / General

Este no es otro libro para motivarte a adelgazar. Tú sabes que debes hacerlo para salvar tu vida, autoestima, salud y sexualidad. Esta es una guía rápida, con información médica y científica actualizada, para que entres en acción, controlando tu mente y hormonas. Sólo así le ganarás a los ataques de hambre y ansiedad que dañan tus esfuerzos y tu vida. El libro explica, fácilmente, los procesos internos que producen Hambre y Saciedad. Pero también te enseña a controlar la Ansiedad que produce los terribles atracones o comilonas compulsivas. Tomarás el control de tu mente y tus hormonas. Y podrás manejar el hambre, los malos hábitos y la ansiedad que están dañando tu figura y enfermando tu cuerpo. Aprenderás con explicaciones científicas claras y simples, el valor de meditar y el por qué funciona el ayuno intermitente y otros tipos de ayuno. También aprenderás a combinar alimentación, sueño, ayuno, meditación y ejercicios como parte de una vida saludable y sostenible en el tiempo. No es una dieta más, es una forma de vivir.Tú puedes romper el ciclo perverso de la obesidad, el desamor, la depresión, la ansiedad y sus enfermedades asociadas como la diabetes, el cáncer, los infartos, problemas renales y hasta sexuales.Te ayudamos compartiendo contigo los últimos avances de la ciencia médica en materia de nutrición, control hormonal, el valor de la meditación y el ejercicio como fuentes de bienestar y fuerza. Leer y actuar es lo correcto. Te daremos técnicas probadas para tener serenidad y controlar tus ataques de hambre, perder grasa y ganar músculo. Y si todos los esfuerzos fallan, también podrás comparar las distintas opciones quirúrgicas disponibles para resolver casos extremos.

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