Health and Strength

Name: Health and Strength
Brand: Tradd Street Press
SKU: 9781025472539
Price: 3201.0 INR
Availability: InStock

by John Nelson Goltra

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ISBN13: 9781025472539
Binding: Hardcover
Subject: N/A
Publisher: Tradd Street Press
Publisher Imprint: Tradd Street Press
Publication Date: February 14, 2026
Pages: 388
Original Price: GBP 27.95
Language: Portuguese
Edition: N/A
Item Weight: 717 grams
BISAC Subject(s): Healthy Living

About The Book

"Health and Strength" � um tratado abrangente focado na promo�� o do bem-estar e no desenvolvimento do potencial f�-sico, de autoria do Dr. John Nelson Goltra. Neste quarto volume, o autor explora minuciosamente os fundamentos da vitalidade humana, proporcionando um roteiro detalhado para a aquisi�� o de uma sa� de robusta e resist�ancia f�-sica. Com base em sua experi�ancia m�dica, o Dr. Goltra discute a ci�ancia por tr�s do exerc�-cio f�-sico, da nutri�� o adequada e dos h�bitos de vida que sustentam a longevidade.

A obra enfatiza a pr�tica da cultura f�-sica n� o apenas como um meio de est�tica, mas como um pilar essencial para a preven�� o de doen�as e a manuten�� o do vigor mental. Ao longo das p�ginas, s� o apresentados m�todos sistem�ticos de treinamento e cuidados preventivos que refletem o conhecimento m�dico e as aspira�� es de sa� de da �poca. Este trabalho � um recurso inestim�vel para pesquisadores da hist�3ria da medicina e entusiastas do fitness, oferecendo uma vis� o clara dos ideais de for�a e sa� de vigentes no in�-cio do s�culo XX.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you may see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

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