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Heart-Centered Wellness Journal with TheresaWV: Undated by Theresa W. Velendzas

Heart-Centered Wellness Journal with TheresaWV: Undated

by Theresa W. Velendzas , Deborah Zafiropoulos
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Book cover type: Paperback
  • ISBN13: 9798985007213
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Altraform, LLC
  • Publisher Imprint: Altraform, LLC
  • Publication Date:
  • Pages: 194
  • Original Price: USD 37.99
  • Language: English
  • Edition: N/A
  • Item Weight: 635 grams
  • BISAC Subject(s): General

The Heart-Centered Wellness Journal offers self-help guidance infused with mind-body principles that can be experienced both independently or as a companion to coaching or therapy. The first section contains resources inspired by the Internal Family Systems (IFS) model, mindfulness, movement, and nourishment through whole foods. The second section offers a vibrant nature-themed 15-month calendar with journaling activities to facilitate and track your transformation. This person-centered exploration stirs curiosity and creativity around self-care programming that speaks to your inner constellation. Nourish your entire self genuinely and lovingly through building self-leadership and sustainable self-care practices so you can thrive.


This version of the Heart-Centered Wellness Journal is Undated so that you can customize your own starting period. It is a soft cover 8.5 x 11 full color book. 193 pages.



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