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Heart Health for Menopausal Women by Abby C. Farthing

Heart Health for Menopausal Women

by Abby C. Farthing
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Book cover type: Paperback
  • ISBN13: 9798267525732
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 11.19
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Menopause

Menopause is more than hot flashes, sleepless nights, and mood swings.
For millions of women, it marks a silent turning point in their health-the moment their risk of heart disease skyrockets.
What many women don't realise is this: heart disease is the number one killer of women after menopause. And the danger often hides in plain sight-masked by stress, fatigue, or symptoms we dismiss as "just part of getting older."
But it doesn't have to be this way.
Heart Health for Menopausal Women is your lifeline-a science-based, compassionate guide to protecting your heart, regaining control of your health, and thriving through this stage of life.
Inside you'll discover:
✔ The Hidden Connection Between Menopause and Heart Disease - Why hormonal shifts make your heart more vulnerable and what you can do about it.
✔ The Foods That Heal (and the Ones That Harm) - Build a heart-healthy diet tailored to menopausal needs, without giving up flavour.
✔ Movement That Strengthens Your Heart - From walking and strength training to yoga and low-impact routines, learn how to create an exercise plan you'll love-and stick with.
✔ Stress & Mental Health Strategies - Simple, practical techniques to lower stress, balance emotions, and protect your heart.
✔ Warning Signs Women Can't Ignore - Learn the unique symptoms of heart disease in women (they don't always look like a "classic heart attack").
✔ Lifestyle Shifts for Lifelong Heart Health - Sleep, smoking, alcohol, weight management, and small daily habits that add up to powerful protection.
Imagine waking up each morning with energy, peace of mind, and confidence knowing you are actively safeguarding your heart for the years ahead.
This isn't about restriction or fear-it's about empowerment. About learning to read your body, fuel it wisely, move it with care, and give your heart the attention it deserves.
You've cared for others your whole life. Now it's time to care for you.
�� Heart Health for Menopausal Women will show you that menopause is not the end of vitality, but the beginning of a stronger, healthier, and more resilient you.
Take back control of your health. Protect your heart. Live your next chapter with strength, clarity, and purpose.

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