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Herb & Iron: A Harmony for Longevity by Georgio Saphiris

Herb & Iron: A Harmony for Longevity

by Georgio Saphiris
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Book cover type: Paperback
  • ISBN13: 9798248375295
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 16.29
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Exercise / General

Built for humans, lifters and movers. Grounded in Nature.
This book is written for gym-goers, fitness parents, and anyone who wants to move and train without sacrificing longevity.
Strength is built through resistance, longevity through recovery and this manual is a simple breakdown of how to implement basic practices into your day-to-day life to build a resilient and happy life.

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